Shake and Bake
Workouts
Thursday 9/30/21 @ 12:20 PM
✅
160kj
82rpm
43%
18mph
Tuesday 9/14/21 @ 11:2 AM
140kj
74rpm
44%
17mph
Wednesday 7/14/21 @ 2:42 PM
✅
245kj
76rpm
46%
18mph
Friday 7/16/21 @ 11:51 AM
184kj
66rpm
45%
16mph
Saturday 6/19/21 @ 12:9 PM
✅
263kj
81rpm
45%
19mph
Tuesday 6/22/21 @ 9:37 PM
153kj
69rpm
41%
15mph
Friday 3/12/21 @ 10:30 AM
✅
147kj
81rpm
47%
20mph
Tuesday 3/23/21 @ 10:37 AM
83kj
65rpm
43%
16mph
Saturday 2/20/21 @ 11:46 AM
✅
167kj
81rpm
44%
18mph
Sunday 2/21/21 @ 4:25 PM
146kj
71rpm
46%
18mph
Saturday 2/20/21 @ 11:26 AM
✅
163kj
79rpm
45%
18mph
Sunday 2/21/21 @ 4:4 PM
157kj
72rpm
47%
18mph
Sunday 2/14/21 @ 2:57 PM
✅
253kj
83rpm
44%
19mph
Wednesday 2/10/21 @ 1:54 PM
221kj
74rpm
45%
18mph
Sunday 1/24/21 @ 4:36 PM
✅
130kj
81rpm
45%
19mph
Sunday 1/24/21 @ 4:48 PM
94kj
66rpm
46%
17mph
Monday 9/28/20 @ 12:38 PM
✅
214kj
80rpm
42%
17mph
Friday 9/25/20 @ 11:42 AM
178kj
62rpm
46%
16mph
Thursday 8/20/20 @ 1:7 PM
316kj
78rpm
42%
17mph
Monday 6/15/20 @ 7:26 PM
✅
352kj
72rpm
47%
18mph