Shake and Bake
Workouts
Thursday 4/29/21 @ 9:57 AM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 9:11 PM
✅
192kj
77rpm
40%
16mph
Sunday 8/15/21 @ 5:44 PM
✅
258kj
92rpm
40%
19mph
Tuesday 5/23/23 @ 2:27 AM
68kj
74rpm
25%
10mph
Monday 4/18/22 @ 10:18 AM
✅
178kj
94rpm
35%
16mph
Tuesday 3/22/22 @ 8:47 PM
164kj
75rpm
39%
15mph
Tuesday 2/22/22 @ 7:36 PM
✅
393kj
89rpm
42%
19mph
Wednesday 3/16/22 @ 12:9 AM
372kj
80rpm
44%
18mph
Tuesday 2/1/22 @ 10:56 AM
247kj
82rpm
44%
18mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Friday 11/27/20 @ 2:36 PM
389kj
89rpm
41%
19mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Thursday 1/28/21 @ 10:8 PM
244kj
89rpm
40%
18mph
Thursday 12/17/20 @ 12:59 PM
✅
250kj
84rpm
43%
19mph
Thursday 4/2/20 @ 11:0 PM
✅
349kj
82rpm
42%
18mph
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
Saturday 6/6/20 @ 2:52 PM
412kj
91rpm
37%
17mph
Saturday 6/6/20 @ 1:42 PM
✅
436kj
81rpm
41%
17mph
Saturday 2/8/20 @ 12:56 AM
✅
67kj
78rpm
41%
17mph
Tuesday 2/18/20 @ 11:27 PM
37kj
74rpm
33%
13mph
Workouts
kj
Thursday 4/29/21
68
kj
Tuesday 5/23/23
372
kj
Wednesday 3/16/22
244
kj
Thursday 1/28/21
192
kj
Saturday 6/6/20
412
kj
Saturday 6/6/20