Shake and Bake

Workouts

Tuesday 10/9/18 @ 1:16 AM
58kj
73rpm
40%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 5/5/20 @ 12:20 PM
✅
106kj
83rpm
47%
20mph
Monday 4/1/19 @ 12:24 PM
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:57 AM
✅
485kj
87rpm
46%
20mph
Monday 2/3/20 @ 11:4 PM
337kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:47 PM
✅
484kj
86rpm
46%
20mph
Friday 3/29/19 @ 2:33 AM
337kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:13 PM
✅
466kj
81rpm
48%
20mph

Workouts

10 min Low Impact Ride
Robin Arzón
58 kj
Tuesday 10/9/18
✅ 106 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 4/1/19
✅ 485 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 2/3/20
✅ 484 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Friday 3/29/19
✅ 466 kj
Tuesday 10/1/19