Shake and Bake

Workouts

Saturday 1/13/24 @ 9:5 PM
149kj
79rpm
35%
15mph
30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 3:35 PM
βœ…
322kj
89rpm
46%
21mph
Thursday 3/25/21 @ 12:39 AM
99kj
72rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 6/21/23 @ 1:2 PM
βœ…
188kj
95rpm
45%
22mph
Wednesday 3/1/23 @ 12:50 AM
129kj
69rpm
37%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:32 PM
βœ…
310kj
83rpm
48%
20mph
Saturday 5/16/20 @ 2:58 PM
381kj
84rpm
44%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 6/6/22 @ 11:39 AM
βœ…
556kj
95rpm
46%
22mph
Saturday 4/11/20 @ 3:41 PM
319kj
77rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Saturday 3/19/22 @ 10:23 PM
βœ…
384kj
76rpm
47%
19mph
Tuesday 3/15/22 @ 11:35 PM
153kj
69rpm
40%
15mph
30 min Vinyl Vault Ride
Hannah Corbin
Friday 3/11/22 @ 12:27 PM
βœ…
419kj
98rpm
47%
23mph
Monday 6/15/20 @ 12:34 AM
161kj
78rpm
38%
15mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:23 AM
βœ…
356kj
99rpm
44%
21mph
Tuesday 8/25/20 @ 11:50 AM
244kj
71rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Tuesday 11/9/21 @ 1:38 AM
βœ…
312kj
100rpm
41%
20mph
Thursday 3/18/21 @ 12:34 AM
148kj
80rpm
43%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:15 PM
βœ…
201kj
103rpm
40%
20mph
Tuesday 12/22/20 @ 3:51 PM
198kj
79rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 1:4 PM
βœ…
225kj
81rpm
43%
18mph

Workouts

30 min Ludacris Ride
Jess King
149 kj
Saturday 1/13/24
βœ… 322 kj
Saturday 10/28/23
15 min HIIT Ride
Cody Rigsby
99 kj
Thursday 3/25/21
βœ… 188 kj
Wednesday 6/21/23
30 min Pop Two for One Ride
Cody & Leanne
129 kj
Wednesday 3/1/23
βœ… 310 kj
Saturday 2/25/23
45 min HIIT & Hills Ride
Alex Toussaint
381 kj
Saturday 5/16/20
βœ… 556 kj
Monday 6/6/22
45 min 90s Ride
Emma Lovewell
319 kj
Saturday 4/11/20
βœ… 384 kj
Saturday 3/19/22
30 min Vinyl Vault Ride
Hannah Corbin
153 kj
Tuesday 3/15/22
βœ… 419 kj
Friday 3/11/22
30 min Holiday Ride
Cody Rigsby
161 kj
Monday 6/15/20
βœ… 356 kj
Wednesday 12/15/21
30 min Pitbull Ride
Ally Love
244 kj
Tuesday 8/25/20
βœ… 312 kj
Tuesday 11/9/21
20 min St. Patrick's Day Ride
Christine D'Ercole
148 kj
Thursday 3/18/21
βœ… 201 kj
Wednesday 3/17/21
30 min Holiday Ride
Denis Morton
198 kj
Tuesday 12/22/20
βœ… 225 kj
Monday 12/14/20