Shake and Bake
Workouts
Friday 11/24/23 @ 4:9 AM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:53 PM
✅
340kj
71rpm
42%
16mph
Thursday 5/20/21 @ 9:43 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 11:27 PM
✅
319kj
79rpm
50%
20mph
Thursday 2/4/21 @ 4:38 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 1:17 AM
✅
369kj
80rpm
52%
22mph
Monday 12/28/20 @ 1:15 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 1:13 AM
✅
316kj
83rpm
47%
20mph
Friday 12/25/20 @ 7:37 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 6:40 PM
✅
400kj
82rpm
53%
22mph
Friday 11/6/20 @ 5:20 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 10:58 PM
✅
383kj
74rpm
46%
18mph
Tuesday 10/13/20 @ 11:57 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 6:5 PM
✅
520kj
74rpm
52%
20mph
Friday 8/28/20 @ 7:1 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 1:50 AM
✅
388kj
88rpm
50%
22mph
Sunday 3/8/20 @ 8:22 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 10:54 PM
✅
532kj
74rpm
53%
20mph
Wednesday 9/11/19 @ 3:5 AM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 3:57 AM
✅
287kj
87rpm
52%
23mph
Workouts
kj
Monday 12/28/20
kj
Friday 12/25/20