Shake and Bake

Workouts

Wednesday 11/9/22 @ 1:29 PM
βœ…
422kj
64rpm
54%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/1/22 @ 10:31 AM
288kj
55rpm
55%
17mph
Thursday 10/20/22 @ 11:5 AM
370kj
73rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/20/22 @ 9:23 AM
βœ…
478kj
74rpm
50%
20mph
Monday 5/30/22 @ 11:53 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 5/20/22 @ 8:31 AM
βœ…
364kj
64rpm
57%
20mph
Saturday 8/28/21 @ 2:34 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:57 AM
βœ…
564kj
74rpm
55%
22mph
Wednesday 7/28/21 @ 9:49 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 7/31/21 @ 11:11 AM
βœ…
321kj
61rpm
51%
17mph
Monday 6/21/21 @ 1:47 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 6/30/21 @ 10:8 AM
βœ…
588kj
59rpm
65%
22mph
Tuesday 4/27/21 @ 10:2 AM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Tuesday 3/16/21 @ 11:32 PM
βœ…
305kj
76rpm
58%
23mph
Tuesday 4/20/21 @ 10:26 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/20/21 @ 11:29 PM
βœ…
366kj
66rpm
59%
21mph
Wednesday 12/2/20 @ 11:0 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:26 PM
βœ…
523kj
73rpm
52%
21mph
Sunday 10/13/19 @ 9:42 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 6/23/19 @ 10:39 AM
βœ…
520kj
68rpm
57%
21mph

Workouts

45 min Intervals & Arms Ride
Olivia Amato
βœ… 422 kj
Wednesday 11/9/22
288 kj
Tuesday 11/1/22
45 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 10/20/22
βœ… 478 kj
Thursday 10/20/22
45 min HIIT & Hills Ride
Olivia Amato
kj
Monday 5/30/22
βœ… 364 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/28/21
βœ… 564 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 7/28/21
βœ… 321 kj
Saturday 7/31/21
45 min HIIT & Hills Ride
Olivia Amato
kj
Monday 6/21/21
βœ… 588 kj
Wednesday 6/30/21
20 min Tabata Ride
Ally Love
kj
Tuesday 4/27/21
βœ… 305 kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Tuesday 4/20/21
βœ… 366 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 12/2/20
βœ… 523 kj
Tuesday 2/23/21
45 min Tabata Ride
Robin ArzΓ³n
kj
Sunday 10/13/19
βœ… 520 kj
Sunday 6/23/19