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Shake and Bake
happyfire
Geneva
2
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
145 π₯
Beat happyfire
Workouts
Previous Workouts
Next Workouts
Wednesday 11/9/22 @ 1:29 PM
β
422
kj
64
rpm
54
%
19
mph
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Tuesday 11/1/22 @ 10:31 AM
288
kj
55
rpm
55
%
17
mph
Thursday 10/20/22 @ 11:5 AM
370
kj
73
rpm
47
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/20/22 @ 9:23 AM
β
478
kj
74
rpm
50
%
20
mph
Monday 5/30/22 @ 11:53 AM
kj
rpm
%
0
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Friday 5/20/22 @ 8:31 AM
β
364
kj
64
rpm
57
%
20
mph
Saturday 8/28/21 @ 2:34 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 9:57 AM
β
564
kj
74
rpm
55
%
22
mph
Wednesday 7/28/21 @ 9:49 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 7/31/21 @ 11:11 AM
β
321
kj
61
rpm
51
%
17
mph
Monday 6/21/21 @ 1:47 PM
kj
rpm
%
0
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Wednesday 6/30/21 @ 10:8 AM
β
588
kj
59
rpm
65
%
22
mph
Tuesday 4/27/21 @ 10:2 AM
kj
rpm
%
0
mph
20 min Tabata Ride
Ally Love
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Share
Tuesday 3/16/21 @ 11:32 PM
β
305
kj
76
rpm
58
%
23
mph
Tuesday 4/20/21 @ 10:26 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Tuesday 4/20/21 @ 11:29 PM
β
366
kj
66
rpm
59
%
21
mph
Wednesday 12/2/20 @ 11:0 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 8:26 PM
β
523
kj
73
rpm
52
%
21
mph
Sunday 10/13/19 @ 9:42 PM
kj
rpm
%
0
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Sunday 6/23/19 @ 10:39 AM
β
520
kj
68
rpm
57
%
21
mph
Previous Workouts
Next Workouts
happyfire
Geneva
2
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
145 π₯
Beat happyfire
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
β
422
kj
Wednesday 11/9/22
288
kj
Tuesday 11/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Thursday 10/20/22
β
478
kj
Thursday 10/20/22
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
kj
Monday 5/30/22
β
364
kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 8/28/21
β
564
kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 7/28/21
β
321
kj
Saturday 7/31/21
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
kj
Monday 6/21/21
β
588
kj
Wednesday 6/30/21
20 min Tabata Ride
Ally Love
View Class
Share
kj
Tuesday 4/27/21
β
305
kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
kj
Tuesday 4/20/21
β
366
kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 12/2/20
β
523
kj
Tuesday 2/23/21
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
kj
Sunday 10/13/19
β
520
kj
Sunday 6/23/19
Previous Workouts
Next Workouts