Shake and Bake
Workouts
Tuesday 1/3/23 @ 12:15 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 12:19 PM
✅
118kj
60rpm
39%
13mph
Monday 11/29/21 @ 12:49 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 12:43 PM
✅
153kj
70rpm
40%
15mph
Monday 12/28/20 @ 1:15 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 12:40 PM
✅
158kj
77rpm
38%
15mph
Friday 12/25/20 @ 7:37 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 12:39 PM
✅
154kj
73rpm
39%
15mph
Saturday 11/14/20 @ 5:54 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 12:38 PM
✅
162kj
72rpm
40%
15mph
Sunday 5/10/20 @ 10:39 AM
kj
rpm
%
0mph
Monday 8/5/19 @ 11:39 AM
✅
130kj
74rpm
40%
16mph
Friday 5/8/20 @ 12:36 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 11:42 AM
✅
164kj
72rpm
40%
15mph
Sunday 4/26/20 @ 6:55 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:45 AM
✅
160kj
71rpm
40%
15mph
Tuesday 4/14/20 @ 11:22 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:45 AM
✅
162kj
68rpm
42%
15mph
Sunday 11/3/19 @ 3:26 AM
kj
rpm
%
0mph
Monday 7/22/19 @ 10:35 AM
✅
115kj
77rpm
36%
15mph
Workouts
kj
Tuesday 1/3/23
kj
Monday 12/28/20
kj
Friday 12/25/20
kj
Saturday 11/14/20
kj
Friday 5/8/20
kj
Sunday 4/26/20