Shake and Bake

Workouts

Friday 5/7/21 @ 7:49 PM
✅
368kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 10:0 PM
236kj
80rpm
42%
18mph
Saturday 9/12/20 @ 3:0 PM
✅
531kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:49 PM
379kj
79rpm
43%
18mph
Friday 3/27/20 @ 3:26 PM
✅
689kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:55 PM
415kj
73rpm
43%
17mph
Monday 5/24/21 @ 9:28 PM
✅
741kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:57 PM
489kj
79rpm
43%
18mph
Friday 3/12/21 @ 5:1 PM
✅
370kj
79rpm
62%
25mph
20 min FTP Test Ride
Olivia Amato
Friday 5/15/20 @ 8:28 PM
259kj
77rpm
55%
22mph
Saturday 12/26/20 @ 2:57 PM
✅
486kj
78rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 11:37 PM
368kj
72rpm
48%
18mph
Monday 12/14/20 @ 5:24 PM
✅
343kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 10:37 PM
253kj
88rpm
41%
18mph
Saturday 11/14/20 @ 3:33 PM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 9:38 PM
470kj
83rpm
41%
18mph
Wednesday 9/23/20 @ 8:3 PM
✅
504kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 10:41 PM
368kj
80rpm
41%
17mph
Monday 7/29/19 @ 11:16 PM
✅
142kj
84rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:7 PM
96kj
80rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 368 kj
Friday 5/7/21
236 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Saturday 9/12/20
379 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Friday 3/27/20
415 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Monday 5/24/21
489 kj
Wednesday 4/22/20
20 min FTP Test Ride
Olivia Amato
✅ 370 kj
Friday 3/12/21
259 kj
Friday 5/15/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 486 kj
Saturday 12/26/20
368 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Monday 12/14/20
253 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 11/14/20
470 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Wednesday 9/23/20
368 kj
Sunday 9/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 142 kj
Monday 7/29/19
96 kj
Wednesday 10/2/19