Shake and Bake

Workouts

Monday 6/22/20 @ 10:12 PM
335kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:49 PM
415kj
86rpm
43%
19mph
Sunday 7/26/20 @ 11:49 PM
235kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:1 PM
246kj
84rpm
42%
18mph
Sunday 11/8/20 @ 11:27 PM
316kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:29 PM
368kj
84rpm
42%
18mph
Monday 9/28/20 @ 7:14 PM
350kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 5:32 PM
400kj
84rpm
39%
17mph
Saturday 8/1/20 @ 11:2 PM
455kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:56 PM
501kj
75rpm
45%
18mph
Thursday 7/9/20 @ 6:55 PM
414kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:37 AM
576kj
84rpm
45%
19mph
Sunday 7/5/20 @ 8:37 PM
442kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 8:36 PM
572kj
84rpm
45%
19mph
Thursday 6/25/20 @ 5:35 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:4 AM
379kj
83rpm
43%
19mph
Wednesday 6/17/20 @ 12:31 AM
312kj
60rpm
45%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 1:36 PM
450kj
79rpm
48%
20mph
Tuesday 4/21/20 @ 2:57 PM
377kj
75rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:49 PM
554kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 6/22/20
415 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 7/26/20
246 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 11/8/20
368 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 9/28/20
400 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 8/1/20
501 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Thursday 7/9/20
576 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 7/5/20
572 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 6/25/20
379 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 6/17/20
450 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 4/21/20
554 kj
Saturday 4/25/20