Shake and Bake

Workouts

Monday 8/19/24 @ 2:20 PM
239kj
55rpm
56%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 7/4/24 @ 3:12 PM
✅
450kj
71rpm
59%
22mph
Friday 2/2/24 @ 3:19 PM
223kj
57rpm
54%
17mph
30 min Tabata Ride
Ally Love
Wednesday 12/20/23 @ 4:38 PM
✅
450kj
77rpm
56%
22mph
Monday 10/10/22 @ 2:15 PM
180kj
58rpm
57%
19mph
30 min HIIT Ride
Olivia Amato
Monday 1/24/22 @ 4:37 PM
✅
441kj
76rpm
57%
22mph
Tuesday 5/17/22 @ 2:2 PM
241kj
61rpm
53%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/17/22 @ 2:10 PM
✅
491kj
80rpm
58%
24mph
Tuesday 11/30/21 @ 2:29 PM
248kj
61rpm
53%
18mph
30 min Tabata Ride
Ally Love
Friday 11/19/21 @ 9:53 PM
✅
452kj
78rpm
57%
23mph
Saturday 2/20/21 @ 4:56 PM
411kj
62rpm
68%
22mph
30 min BHM: House Ride
Jess King
Saturday 2/20/21 @ 4:57 PM
✅
530kj
78rpm
60%
24mph
Saturday 7/25/20 @ 6:0 PM
561kj
65rpm
61%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Saturday 7/18/20 @ 5:0 PM
388kj
67rpm
61%
22mph
30 min Hip Hop Ride
Hannah Corbin
Saturday 7/18/20 @ 5:0 PM
✅
509kj
79rpm
59%
24mph
Saturday 6/6/20 @ 3:0 PM
549kj
69rpm
58%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
Wednesday 4/15/20 @ 3:57 PM
514kj
61rpm
61%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:50 PM
✅
755kj
84rpm
56%
24mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
239 kj
Monday 8/19/24
✅ 450 kj
Thursday 7/4/24
30 min Tabata Ride
Ally Love
223 kj
Friday 2/2/24
✅ 450 kj
Wednesday 12/20/23
30 min HIIT Ride
Olivia Amato
180 kj
Monday 10/10/22
✅ 441 kj
Monday 1/24/22
30 min HIIT Ride
Alex Toussaint
241 kj
Tuesday 5/17/22
✅ 491 kj
Tuesday 5/17/22
30 min Tabata Ride
Ally Love
248 kj
Tuesday 11/30/21
✅ 452 kj
Friday 11/19/21
30 min BHM: House Ride
Jess King
411 kj
Saturday 2/20/21
✅ 530 kj
Saturday 2/20/21
45 min Lil Wayne Ride
Alex Toussaint
561 kj
Saturday 7/25/20
✅ 815 kj
Saturday 7/25/20
30 min Hip Hop Ride
Hannah Corbin
388 kj
Saturday 7/18/20
✅ 509 kj
Saturday 7/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
549 kj
Saturday 6/6/20
✅ 728 kj
Saturday 6/6/20
45 min Power Zone Ride
Christine D'Ercole
514 kj
Wednesday 4/15/20
✅ 755 kj
Wednesday 4/15/20