Shake and Bake
VS
Workouts
Saturday 8/22/20 @ 8:30 PM
✅
599kj
90rpm
44%
20mph
Monday 3/13/23 @ 12:8 AM
400kj
74rpm
41%
17mph
Sunday 11/22/20 @ 1:32 PM
✅
407kj
94rpm
40%
19mph
Monday 12/12/22 @ 3:21 PM
293kj
80rpm
35%
16mph
Saturday 1/2/21 @ 9:45 PM
✅
361kj
98rpm
37%
18mph
Sunday 1/10/21 @ 4:30 PM
354kj
74rpm
50%
18mph
Thursday 11/7/19 @ 10:3 PM
✅
302kj
96rpm
42%
20mph
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
Monday 11/2/20 @ 10:21 AM
✅
255kj
91rpm
40%
19mph
Tuesday 12/8/20 @ 12:4 PM
200kj
87rpm
38%
17mph
Tuesday 10/6/20 @ 8:26 PM
✅
476kj
84rpm
39%
17mph
Wednesday 10/7/20 @ 10:5 AM
406kj
80rpm
38%
17mph
Saturday 6/13/20 @ 12:45 PM
✅
550kj
91rpm
42%
19mph
Sunday 4/5/20 @ 4:13 PM
386kj
79rpm
40%
17mph
Monday 6/8/20 @ 10:59 AM
✅
449kj
87rpm
45%
20mph
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
Thursday 6/28/18 @ 11:58 PM
✅
480kj
88rpm
41%
18mph
Saturday 5/2/20 @ 2:34 PM
366kj
65rpm
45%
16mph
Thursday 10/10/19 @ 9:35 PM
✅
261kj
87rpm
43%
19mph
Thursday 1/26/17 @ 11:4 AM
168kj
86rpm
35%
16mph
greenandgrowing
Next Run - Best Run
165
🔥
VS
armyofonekidney
Paradise
12
Workouts
400
kj
Monday 3/13/23
354
kj
Sunday 1/10/21
200
kj
Tuesday 12/8/20
386
kj
Sunday 4/5/20
366
kj
Saturday 5/2/20