Shake and Bake

Workouts

Sunday 12/20/20 @ 2:30 PM
✅
455kj
92rpm
39%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:31 PM
262kj
69rpm
37%
14mph
Tuesday 12/8/20 @ 9:47 PM
✅
68kj
96rpm
34%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/17/20 @ 2:5 PM
39kj
76rpm
32%
13mph
Saturday 11/21/20 @ 9:1 PM
✅
259kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:36 PM
178kj
74rpm
40%
16mph
Sunday 2/16/20 @ 3:4 PM
✅
267kj
95rpm
40%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/2/18 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 11:4 PM
✅
397kj
89rpm
41%
19mph
45 min HIIT & Hills Ride
Christine D'Ercole
Tuesday 12/31/19 @ 11:59 AM
250kj
80rpm
37%
16mph
Saturday 12/7/19 @ 3:13 PM
✅
258kj
86rpm
43%
19mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 1:2 PM
196kj
73rpm
42%
17mph
Thursday 4/12/18 @ 12:4 AM
301kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 11:53 PM
✅
333kj
75rpm
44%
17mph
Thursday 9/27/18 @ 12:21 AM
✅
279kj
77rpm
49%
19mph
30 min Disco Ride
Jennifer Jacobs
Monday 9/24/18 @ 11:8 AM
kj
rpm
%
0mph
Thursday 8/2/18 @ 12:41 AM
✅
348kj
82rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 2:26 PM
287kj
80rpm
34%
15mph
Sunday 7/22/18 @ 12:21 AM
✅
306kj
90rpm
38%
17mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 6/20/17 @ 9:35 AM
259kj
88rpm
34%
16mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 455 kj
Sunday 12/20/20
262 kj
Sunday 12/20/20
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Tuesday 12/8/20
39 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Saturday 11/21/20
178 kj
Monday 2/10/20
30 min 80s Ride
Jenn Sherman
✅ 267 kj
Sunday 2/16/20
kj
Tuesday 10/2/18
45 min HIIT & Hills Ride
Christine D'Ercole
✅ 397 kj
Tuesday 12/31/19
250 kj
Tuesday 12/31/19
30 min Holiday Ride
Kendall Toole
✅ 258 kj
Saturday 12/7/19
196 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 4/12/18
✅ 333 kj
Thursday 1/17/19
30 min Disco Ride
Jennifer Jacobs
✅ 279 kj
Thursday 9/27/18
kj
Monday 9/24/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 348 kj
Thursday 8/2/18
287 kj
Saturday 7/28/18
45 min HRZ Endurance Ride
Steven Little
✅ 306 kj
Sunday 7/22/18
259 kj
Tuesday 6/20/17