Shake and Bake

Workouts

Thursday 2/23/23 @ 10:12 PM
130kj
83rpm
44%
19mph
15 min 80s Ride
Jess King
Saturday 2/25/23 @ 2:40 PM
βœ…
156kj
88rpm
46%
20mph
Wednesday 1/18/23 @ 9:15 PM
313kj
86rpm
39%
17mph
45 min 80s Ride
Emma Lovewell
Monday 11/28/22 @ 1:8 PM
βœ…
488kj
78rpm
50%
21mph
Sunday 11/1/20 @ 12:57 PM
316kj
85rpm
40%
18mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 6/14/22 @ 11:50 AM
βœ…
525kj
82rpm
49%
21mph
Sunday 7/12/20 @ 4:35 PM
262kj
89rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/18/21 @ 1:31 AM
βœ…
383kj
101rpm
43%
22mph
Saturday 9/4/21 @ 8:15 PM
294kj
94rpm
35%
17mph
45 min Pop Ride
Kendall Toole
Tuesday 9/14/21 @ 10:38 AM
βœ…
554kj
102rpm
43%
22mph
Friday 11/22/19 @ 1:52 AM
319kj
94rpm
44%
20mph
30 min The Jess King Experience
Jess King
Saturday 6/26/21 @ 1:5 AM
βœ…
335kj
104rpm
40%
21mph
Monday 7/13/20 @ 8:58 PM
294kj
98rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 2:34 PM
βœ…
318kj
104rpm
40%
20mph
Wednesday 1/22/20 @ 11:28 PM
βœ…
411kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
406kj
103rpm
38%
19mph
Friday 2/19/21 @ 1:25 AM
402kj
83rpm
45%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/20/21 @ 12:41 PM
βœ…
417kj
78rpm
48%
19mph
Saturday 11/21/20 @ 2:56 PM
βœ…
522kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:39 AM
493kj
96rpm
38%
18mph

Workouts

15 min 80s Ride
Jess King
130 kj
Thursday 2/23/23
βœ… 156 kj
Saturday 2/25/23
45 min 80s Ride
Emma Lovewell
313 kj
Wednesday 1/18/23
βœ… 488 kj
Monday 11/28/22
45 min Bon Jovi Ride
Kendall Toole
316 kj
Sunday 11/1/20
βœ… 525 kj
Tuesday 6/14/22
30 min Pro Cyclist Ride
Christian Vande Velde
262 kj
Sunday 7/12/20
βœ… 383 kj
Thursday 11/18/21
45 min Pop Ride
Kendall Toole
294 kj
Saturday 9/4/21
βœ… 554 kj
Tuesday 9/14/21
30 min The Jess King Experience
Jess King
319 kj
Friday 11/22/19
βœ… 335 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
294 kj
Monday 7/13/20
βœ… 318 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 411 kj
Wednesday 1/22/20
406 kj
Thursday 4/15/21
45 min HIIT & Hills Ride
Alex Toussaint
402 kj
Friday 2/19/21
βœ… 417 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Saturday 11/21/20
493 kj
Wednesday 2/3/21