Shake and Bake

Workouts

Tuesday 1/19/21 @ 7:10 PM
✅
128kj
75rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 11/17/22 @ 12:23 AM
111kj
77rpm
38%
16mph
Sunday 7/17/22 @ 6:27 PM
209kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
242kj
76rpm
46%
18mph
Wednesday 8/4/21 @ 2:19 PM
✅
354kj
71rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 7/29/21 @ 7:43 PM
314kj
72rpm
45%
17mph
Friday 4/30/21 @ 3:40 PM
236kj
74rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:58 PM
✅
259kj
64rpm
51%
17mph
Wednesday 12/16/20 @ 8:28 PM
208kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
✅
271kj
80rpm
47%
19mph
Wednesday 6/3/20 @ 9:57 PM
191kj
66rpm
46%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
343kj
70rpm
56%
21mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 128 kj
Tuesday 1/19/21
111 kj
Thursday 11/17/22
30 min Lizzo Two for One Ride
Jess & Robin
209 kj
Sunday 7/17/22
✅ 242 kj
Friday 7/15/22
45 min Pop Ride
Cody Rigsby
✅ 354 kj
Wednesday 8/4/21
314 kj
Thursday 7/29/21
30 min Live DJ Ride
Cody Rigsby
236 kj
Friday 4/30/21
✅ 259 kj
Friday 4/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
208 kj
Wednesday 12/16/20
✅ 271 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
191 kj
Wednesday 6/3/20
✅ 343 kj
Wednesday 6/3/20