Shake and Bake

Workouts

Saturday 12/26/20 @ 7:51 PM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:34 PM
✅
278kj
67rpm
45%
16mph
Friday 2/11/22 @ 9:0 PM
✅
248kj
79rpm
45%
18mph
30 min 90s Ride
Denis Morton
Wednesday 1/12/22 @ 3:1 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 7:37 PM
✅
186kj
82rpm
46%
19mph
20 min 80s Ride
Denis Morton
Saturday 5/22/21 @ 11:50 AM
94kj
66rpm
40%
14mph
Wednesday 4/21/21 @ 4:50 PM
✅
164kj
84rpm
42%
18mph
20 min Jam Band Ride
Denis Morton
Sunday 4/18/21 @ 2:32 PM
117kj
74rpm
41%
16mph
Wednesday 6/17/20 @ 7:15 PM
kj
rpm
%
0mph
20 min Rock Ride
Denis Morton
Saturday 6/20/20 @ 1:12 PM
✅
135kj
75rpm
43%
17mph
Monday 8/19/19 @ 1:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 12:27 PM
✅
kj
rpm
%
0mph
Saturday 4/6/19 @ 8:24 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/9/19 @ 12:6 PM
✅
105kj
77rpm
37%
15mph
Sunday 3/24/19 @ 8:25 PM
109kj
80rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/21/19 @ 8:24 PM
✅
148kj
79rpm
43%
18mph
Thursday 6/21/18 @ 2:2 AM
✅
142kj
71rpm
45%
17mph
20 min Low Impact Ride
Denis Morton
Monday 11/27/17 @ 12:30 PM
112kj
70rpm
42%
16mph
Friday 5/25/18 @ 9:31 PM
✅
275kj
80rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:19 PM
243kj
77rpm
45%
18mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
kj
Saturday 12/26/20
✅ 278 kj
Saturday 12/26/20
30 min 90s Ride
Denis Morton
✅ 248 kj
Friday 2/11/22
kj
Wednesday 1/12/22
20 min 80s Ride
Denis Morton
✅ 186 kj
Monday 5/10/21
94 kj
Saturday 5/22/21
20 min Jam Band Ride
Denis Morton
✅ 164 kj
Wednesday 4/21/21
117 kj
Sunday 4/18/21
20 min Rock Ride
Denis Morton
kj
Wednesday 6/17/20
✅ 135 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/19/19
✅ kj
Thursday 4/25/19
20 min Low Impact Ride
Denis Morton
kj
Saturday 4/6/19
✅ 105 kj
Tuesday 4/9/19
20 min Low Impact Ride
Denis Morton
109 kj
Sunday 3/24/19
✅ 148 kj
Thursday 3/21/19
20 min Low Impact Ride
Denis Morton
✅ 142 kj
Thursday 6/21/18
112 kj
Monday 11/27/17
30 min Fresh Friday Ride
Denis Morton
✅ 275 kj
Friday 5/25/18
243 kj
Friday 5/25/18