Shake and Bake

Workouts

Monday 9/19/22 @ 2:13 PM
✅
149kj
79rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 1:58 PM
140kj
73rpm
38%
14mph
Monday 7/25/22 @ 2:24 PM
89kj
82rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 11/2/19 @ 12:15 AM
✅
118kj
75rpm
40%
16mph
Sunday 8/23/20 @ 2:55 PM
53kj
90rpm
28%
13mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 6:14 PM
✅
90kj
84rpm
38%
16mph
Saturday 3/21/20 @ 2:22 PM
✅
199kj
80rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:24 PM
182kj
75rpm
41%
16mph
Tuesday 11/19/19 @ 3:48 PM
103kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 12:12 AM
✅
140kj
73rpm
44%
17mph
Monday 9/23/19 @ 1:33 PM
124kj
82rpm
32%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 10:53 PM
✅
124kj
59rpm
39%
12mph
Monday 9/16/19 @ 8:55 PM
✅
115kj
86rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 11:52 PM
111kj
80rpm
38%
15mph
Wednesday 7/3/19 @ 2:4 PM
232kj
85rpm
35%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:59 PM
✅
278kj
74rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Monday 9/19/22
140 kj
Saturday 2/12/22
20 min Pop Ride
Cody Rigsby
89 kj
Monday 7/25/22
✅ 118 kj
Saturday 11/2/19
15 min Pop Ride
Cody Rigsby
53 kj
Sunday 8/23/20
✅ 90 kj
Monday 8/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 199 kj
Saturday 3/21/20
182 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 11/19/19
✅ 140 kj
Tuesday 11/19/19
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Monday 9/23/19
✅ 124 kj
Saturday 9/21/19
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Monday 9/16/19
111 kj
Friday 9/13/19
45 min Live DJ Pride Ride
Cody Rigsby
232 kj
Wednesday 7/3/19
✅ 278 kj
Friday 6/28/19