Shake and Bake
Workouts
Wednesday 11/15/23 @ 10:53 AM
✅
612kj
65rpm
66%
22mph
Saturday 2/17/24 @ 9:3 PM
468kj
71rpm
53%
20mph
Tuesday 6/20/23 @ 10:5 AM
✅
335kj
78rpm
51%
21mph
Wednesday 2/7/24 @ 12:1 PM
205kj
69rpm
44%
16mph
Tuesday 11/28/23 @ 10:47 AM
✅
616kj
66rpm
65%
22mph
Sunday 12/3/23 @ 3:10 PM
442kj
72rpm
51%
20mph
Sunday 2/5/23 @ 5:15 PM
✅
691kj
63rpm
69%
23mph
Saturday 11/12/22 @ 7:39 PM
451kj
70rpm
53%
20mph
Wednesday 2/17/21 @ 11:55 AM
348kj
81rpm
49%
20mph
Thursday 2/11/21 @ 7:51 PM
✅
360kj
80rpm
52%
21mph
Saturday 10/24/20 @ 4:55 PM
✅
568kj
72rpm
56%
21mph
Monday 10/12/20 @ 10:56 AM
503kj
71rpm
55%
21mph
Thursday 9/24/20 @ 10:18 AM
✅
377kj
73rpm
56%
21mph
Friday 8/28/20 @ 6:56 PM
332kj
74rpm
53%
21mph
Tuesday 3/31/20 @ 10:20 AM
✅
322kj
78rpm
50%
20mph
Friday 5/1/20 @ 12:17 PM
315kj
78rpm
50%
20mph
Sunday 4/19/20 @ 4:45 PM
✅
285kj
82rpm
47%
19mph
Friday 3/27/20 @ 12:15 PM
280kj
81rpm
47%
19mph
Tuesday 3/10/20 @ 9:56 AM
✅
253kj
84rpm
42%
18mph
Thursday 2/20/20 @ 1:17 PM
245kj
80rpm
43%
18mph
Workouts
468
kj
Saturday 2/17/24
205
kj
Wednesday 2/7/24
442
kj
Sunday 12/3/23
348
kj
Wednesday 2/17/21
503
kj
Monday 10/12/20
332
kj
Friday 8/28/20