Shake and Bake

Workouts

Thursday 11/9/23 @ 11:42 PM
155kj
59rpm
46%
15mph
30 min DMX Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 5:57 PM
✅
263kj
72rpm
48%
19mph
Sunday 10/29/23 @ 2:24 PM
140kj
55rpm
45%
14mph
30 min Ludacris Ride
Jess King
Sunday 10/29/23 @ 11:31 AM
✅
285kj
75rpm
48%
19mph
Tuesday 3/1/22 @ 10:57 AM
178kj
47rpm
57%
16mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 10:57 AM
✅
312kj
70rpm
52%
20mph
Thursday 4/30/20 @ 12:56 PM
143kj
53rpm
47%
14mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
✅
224kj
62rpm
51%
17mph
Wednesday 6/24/20 @ 12:38 PM
✅
140kj
53rpm
47%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 4:58 PM
131kj
64rpm
40%
14mph
Thursday 3/26/20 @ 12:47 PM
95kj
56rpm
46%
14mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
66rpm
47%
17mph
Tuesday 5/19/20 @ 1:0 PM
✅
96kj
58rpm
45%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 12:14 PM
✅
156kj
0rpm
0%
0mph
20 min 2000s Ride
Ally Love
Monday 5/11/20 @ 5:1 PM
143kj
65rpm
48%
17mph
Monday 4/20/20 @ 12:34 PM
113kj
60rpm
47%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 3/17/20 @ 6:53 PM
✅
126kj
70rpm
44%
16mph
Wednesday 12/25/19 @ 5:1 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
✅
200kj
67rpm
46%
17mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
155 kj
Thursday 11/9/23
✅ 263 kj
Saturday 11/11/23
30 min Ludacris Ride
Jess King
140 kj
Sunday 10/29/23
✅ 285 kj
Sunday 10/29/23
30 min Carnival Ride
Ally Love
178 kj
Tuesday 3/1/22
✅ 312 kj
Tuesday 3/1/22
30 min Pitbull Ride
Ally Love
143 kj
Thursday 4/30/20
✅ 224 kj
Thursday 4/30/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 140 kj
Wednesday 6/24/20
131 kj
Sunday 6/7/20
20 min Pop Ride
Ally Love
95 kj
Thursday 3/26/20
✅ 145 kj
Wednesday 3/25/20
20 min Hip Hop Ride
Robin Arzón
✅ 96 kj
Tuesday 5/19/20
kj
Tuesday 8/14/18
20 min 2000s Ride
Ally Love
✅ 156 kj
Tuesday 2/11/20
143 kj
Monday 5/11/20
20 min Feel Good Ride
Ally Love
113 kj
Monday 4/20/20
✅ 126 kj
Tuesday 3/17/20
30 min Holiday Ride
Cody Rigsby
kj
Wednesday 12/25/19
✅ 200 kj
Wednesday 12/25/19