Shake and Bake

Workouts

Saturday 5/20/23 @ 9:43 PM
497kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 2:59 PM
βœ…
628kj
85rpm
46%
20mph
Sunday 4/16/23 @ 9:36 PM
βœ…
730kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:59 PM
615kj
76rpm
52%
21mph
Sunday 3/5/23 @ 12:30 AM
βœ…
581kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 11:31 PM
282kj
78rpm
40%
16mph
Wednesday 8/31/22 @ 10:57 PM
βœ…
808kj
90rpm
49%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 7/31/22 @ 10:17 PM
633kj
88rpm
45%
20mph
Friday 4/16/21 @ 2:48 PM
βœ…
298kj
93rpm
50%
23mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/6/21 @ 3:26 PM
199kj
79rpm
48%
20mph
Monday 9/7/20 @ 2:47 PM
βœ…
894kj
98rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:8 PM
415kj
66rpm
49%
18mph
Saturday 4/18/20 @ 10:8 PM
βœ…
892kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:45 PM
574kj
75rpm
50%
19mph
Monday 12/10/18 @ 12:52 AM
βœ…
411kj
88rpm
51%
23mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Saturday 3/28/20 @ 11:15 PM
βœ…
420kj
99rpm
46%
22mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
316kj
90rpm
45%
20mph
Sunday 7/29/18 @ 6:20 PM
158kj
79rpm
37%
15mph
30 min 80s Ride
Hannah Corbin
Saturday 7/28/18 @ 5:56 PM
βœ…
412kj
77rpm
56%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 5/20/23
βœ… 628 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Sunday 4/16/23
615 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 581 kj
Sunday 3/5/23
282 kj
Thursday 4/21/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 808 kj
Wednesday 8/31/22
633 kj
Sunday 7/31/22
20 min Rock Ride
Jenn Sherman
βœ… 298 kj
Friday 4/16/21
199 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 894 kj
Monday 9/7/20
415 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 892 kj
Saturday 4/18/20
574 kj
Saturday 12/14/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 411 kj
Monday 12/10/18
217 kj
Friday 4/17/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 420 kj
Saturday 3/28/20
316 kj
Monday 3/23/20
30 min 80s Ride
Hannah Corbin
158 kj
Sunday 7/29/18
βœ… 412 kj
Saturday 7/28/18