Shake and Bake

Workouts

Wednesday 6/24/20 @ 11:48 PM
✅
372kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:1 PM
179kj
83rpm
38%
16mph
Sunday 5/31/20 @ 9:36 PM
✅
679kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:43 PM
329kj
81rpm
41%
18mph
Sunday 6/7/20 @ 8:57 PM
✅
691kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:57 PM
450kj
88rpm
44%
20mph
Sunday 5/5/19 @ 8:22 PM
✅
918kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 2:31 PM
532kj
85rpm
43%
19mph
Friday 2/15/19 @ 1:24 AM
✅
602kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:11 PM
376kj
88rpm
41%
19mph
Friday 1/18/19 @ 8:40 PM
✅
821kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:50 PM
558kj
87rpm
44%
19mph
Thursday 1/10/19 @ 1:2 AM
✅
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 1:59 PM
404kj
87rpm
43%
19mph
Thursday 11/22/18 @ 2:49 PM
✅
764kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/17 @ 5:6 PM
524kj
80rpm
46%
19mph
Tuesday 11/20/18 @ 9:59 PM
✅
521kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 10/27/17 @ 2:11 PM
411kj
85rpm
44%
19mph
Tuesday 10/16/18 @ 4:23 PM
195kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/17 @ 2:21 AM
✅
383kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 6/24/20
179 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 5/31/20
329 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Sunday 6/7/20
450 kj
Tuesday 2/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 918 kj
Sunday 5/5/19
532 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 2/15/19
376 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Friday 1/18/19
558 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 579 kj
Thursday 1/10/19
404 kj
Wednesday 1/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Thursday 11/22/18
524 kj
Saturday 10/28/17
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Tuesday 11/20/18
411 kj
Friday 10/27/17
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Tuesday 10/16/18
✅ 383 kj
Friday 10/20/17