Shake and Bake
Workouts
Monday 5/3/21 @ 5:14 PM
135kj
65rpm
40%
14mph
Tuesday 5/11/21 @ 10:12 PM
✅
171kj
80rpm
38%
16mph
Tuesday 3/30/21 @ 6:15 PM
✅
229kj
73rpm
46%
18mph
Friday 2/5/21 @ 12:24 AM
220kj
78rpm
43%
17mph
Wednesday 10/28/20 @ 6:21 PM
✅
182kj
84rpm
44%
19mph
Saturday 10/24/20 @ 2:53 PM
137kj
81rpm
40%
17mph
Tuesday 8/18/20 @ 7:11 PM
✅
314kj
85rpm
47%
20mph
Monday 8/17/20 @ 9:50 PM
210kj
78rpm
43%
17mph
Wednesday 7/22/20 @ 4:49 PM
✅
184kj
80rpm
46%
19mph
Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 3:16 PM
✅
173kj
80rpm
45%
19mph
Monday 5/18/20 @ 10:4 PM
163kj
78rpm
45%
18mph
Tuesday 12/10/19 @ 3:54 PM
✅
242kj
96rpm
45%
21mph
Wednesday 12/18/19 @ 11:36 PM
130kj
65rpm
46%
16mph
Saturday 12/14/19 @ 11:16 PM
✅
165kj
90rpm
46%
21mph
Thursday 12/12/19 @ 10:49 AM
146kj
0rpm
0%
0mph
Saturday 10/20/18 @ 3:27 PM
✅
220kj
93rpm
44%
21mph
Monday 10/29/18 @ 9:38 AM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 6:8 PM
✅
494kj
83rpm
49%
21mph
Monday 10/8/18 @ 9:46 AM
kj
rpm
%
0mph
Workouts
146
kj
Thursday 12/12/19