Shake and Bake

Workouts

Wednesday 3/27/24 @ 1:33 PM
346kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/9/21 @ 5:30 PM
137kj
69rpm
32%
12mph
Monday 11/6/23 @ 1:10 PM
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:52 PM
128kj
73rpm
30%
12mph
Tuesday 5/16/23 @ 12:12 PM
192kj
71rpm
46%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 6/26/23 @ 11:55 PM
77kj
46rpm
41%
11mph
Saturday 10/29/22 @ 12:52 PM
194kj
68rpm
45%
17mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 9:19 PM
101kj
45rpm
46%
12mph
Monday 4/18/22 @ 12:49 AM
130kj
74rpm
42%
17mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/18/22 @ 9:1 PM
71kj
59rpm
38%
12mph
Wednesday 3/2/22 @ 1:34 PM
199kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 8:37 PM
98kj
48rpm
44%
10mph
Wednesday 2/16/22 @ 2:20 PM
98kj
72rpm
38%
15mph
20 min Mood Ride: Salty
Jess King
Thursday 2/17/22 @ 4:37 PM
82kj
71rpm
39%
13mph
Sunday 9/5/21 @ 6:12 PM
204kj
78rpm
41%
17mph
30 min 2000s Ride
Kendall Toole
Thursday 9/9/21 @ 2:15 PM
128kj
54rpm
45%
14mph
Tuesday 4/13/21 @ 11:53 AM
159kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Jess King
Tuesday 4/13/21 @ 8:18 PM
128kj
65rpm
38%
13mph
Tuesday 4/6/21 @ 1:2 PM
119kj
69rpm
43%
16mph
20 min 90s Ride
Kendall Toole
Sunday 4/4/21 @ 1:33 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 3/27/24
137 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 11/6/23
128 kj
Sunday 6/27/21
30 min Mental Health Awareness Ride
Kendall Toole
192 kj
Tuesday 5/16/23
77 kj
Monday 6/26/23
30 min Halloween Ride
Cody Rigsby
194 kj
Saturday 10/29/22
101 kj
Tuesday 11/1/22
20 min Pop Punk Ride
Bradley Rose
130 kj
Monday 4/18/22
71 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
199 kj
Wednesday 3/2/22
98 kj
Sunday 3/13/22
20 min Mood Ride: Salty
Jess King
98 kj
Wednesday 2/16/22
82 kj
Thursday 2/17/22
30 min 2000s Ride
Kendall Toole
204 kj
Sunday 9/5/21
128 kj
Thursday 9/9/21
30 min Intervals & Arms Ride
Jess King
159 kj
Tuesday 4/13/21
128 kj
Tuesday 4/13/21
20 min 90s Ride
Kendall Toole
119 kj
Tuesday 4/6/21
kj
Sunday 4/4/21