Shake and Bake

Workouts

Thursday 12/14/23 @ 2:11 PM
217kj
71rpm
45%
17mph
30 min 2000s Ride
Jess King
Saturday 12/9/23 @ 4:20 PM
βœ…
328kj
85rpm
47%
21mph
Monday 7/3/23 @ 12:28 PM
314kj
81rpm
40%
17mph
45 min Sweat Steady Ride
Jess King
Sunday 7/2/23 @ 1:39 PM
βœ…
491kj
83rpm
47%
21mph
Saturday 10/8/22 @ 4:1 PM
172kj
67rpm
44%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 3:43 PM
βœ…
382kj
80rpm
52%
22mph
Monday 4/18/22 @ 12:28 AM
117kj
73rpm
41%
16mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:15 PM
βœ…
231kj
91rpm
45%
21mph
Tuesday 12/7/21 @ 1:18 PM
196kj
73rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 12:55 AM
βœ…
428kj
106rpm
44%
23mph
Wednesday 3/11/20 @ 12:34 PM
185kj
68rpm
44%
16mph
30 min WHM Celebration Ride
Jess King
Thursday 12/2/21 @ 1:31 AM
βœ…
375kj
106rpm
43%
22mph
Monday 2/1/21 @ 12:40 PM
276kj
87rpm
36%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/4/21 @ 10:34 AM
βœ…
574kj
100rpm
42%
22mph
Wednesday 10/13/21 @ 12:46 PM
199kj
77rpm
41%
17mph
30 min 2000s Rock Ride
Ben Alldis
Thursday 10/21/21 @ 12:0 PM
βœ…
314kj
96rpm
42%
20mph
Tuesday 6/29/21 @ 1:9 PM
82kj
82rpm
41%
17mph
20 min 2000s Ride
Leanne Hainsby
Wednesday 6/30/21 @ 12:33 AM
βœ…
215kj
102rpm
41%
21mph
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:10 PM
βœ…
296kj
87rpm
45%
20mph

Workouts

30 min 2000s Ride
Jess King
217 kj
Thursday 12/14/23
βœ… 328 kj
Saturday 12/9/23
45 min Sweat Steady Ride
Jess King
314 kj
Monday 7/3/23
βœ… 491 kj
Sunday 7/2/23
30 min 80s Ride
Jenn Sherman
172 kj
Saturday 10/8/22
βœ… 382 kj
Saturday 10/8/22
20 min Paramore Ride
Bradley Rose
117 kj
Monday 4/18/22
βœ… 231 kj
Saturday 4/16/22
30 min The Jess King Experience
Jess King
196 kj
Tuesday 12/7/21
βœ… 428 kj
Friday 12/3/21
30 min WHM Celebration Ride
Jess King
185 kj
Wednesday 3/11/20
βœ… 375 kj
Thursday 12/2/21
45 min Power Zone 80s Ride
Christine D'Ercole
276 kj
Monday 2/1/21
βœ… 574 kj
Thursday 11/4/21
30 min 2000s Rock Ride
Ben Alldis
199 kj
Wednesday 10/13/21
βœ… 314 kj
Thursday 10/21/21
20 min 2000s Ride
Leanne Hainsby
82 kj
Tuesday 6/29/21
βœ… 215 kj
Wednesday 6/30/21
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 2/17/21
βœ… 296 kj
Wednesday 2/17/21