Shake and Bake

Workouts

Monday 1/1/24 @ 11:39 PM
66kj
65rpm
37%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 2:47 PM
βœ…
111kj
81rpm
35%
16mph
Monday 6/27/22 @ 1:11 PM
202kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 6/22/22 @ 1:57 PM
βœ…
275kj
69rpm
51%
19mph
Tuesday 2/9/21 @ 2:29 PM
62kj
74rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/13/21 @ 1:50 PM
βœ…
94kj
88rpm
43%
20mph
Saturday 10/2/21 @ 9:8 PM
85kj
71rpm
36%
14mph
20 min Low Impact Ride
Jess King
Tuesday 9/7/21 @ 2:4 PM
βœ…
210kj
77rpm
49%
20mph
Wednesday 9/15/21 @ 12:3 PM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 7:16 PM
βœ…
449kj
84rpm
47%
20mph
Friday 5/28/21 @ 1:22 PM
85kj
64rpm
40%
14mph
20 min Mood Ride: Calm
Sam Yo
Sunday 8/22/21 @ 4:40 PM
βœ…
169kj
79rpm
44%
19mph
Friday 1/29/21 @ 2:54 PM
169kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:56 AM
βœ…
348kj
76rpm
53%
21mph
Thursday 10/1/20 @ 12:54 PM
153kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:26 PM
βœ…
360kj
77rpm
54%
21mph
Wednesday 8/26/20 @ 12:47 PM
66kj
59rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 9/5/20 @ 6:3 PM
βœ…
120kj
70rpm
58%
21mph
Monday 9/14/20 @ 12:53 PM
129kj
63rpm
47%
17mph
20 min Hip Hop Ride
Ben Alldis
Tuesday 9/15/20 @ 2:31 PM
βœ…
238kj
80rpm
52%
21mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
66 kj
Monday 1/1/24
βœ… 111 kj
Tuesday 1/2/24
30 min Intervals & Arms Ride
Denis Morton
202 kj
Monday 6/27/22
βœ… 275 kj
Wednesday 6/22/22
10 min Low Impact Ride
Emma Lovewell
62 kj
Tuesday 2/9/21
βœ… 94 kj
Thursday 5/13/21
20 min Low Impact Ride
Jess King
85 kj
Saturday 10/2/21
βœ… 210 kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 9/15/21
βœ… 449 kj
Thursday 9/17/20
20 min Mood Ride: Calm
Sam Yo
85 kj
Friday 5/28/21
βœ… 169 kj
Sunday 8/22/21
30 min The Jess King Experience
Jess King
169 kj
Friday 1/29/21
βœ… 348 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
153 kj
Thursday 10/1/20
βœ… 360 kj
Tuesday 9/29/20
10 min Climb Ride
Alex Toussaint
66 kj
Wednesday 8/26/20
βœ… 120 kj
Saturday 9/5/20
20 min Hip Hop Ride
Ben Alldis
129 kj
Monday 9/14/20
βœ… 238 kj
Tuesday 9/15/20