Shake and Bake
VS
Workouts
Tuesday 10/11/22 @ 11:44 AM
335kj
83rpm
41%
18mph
Monday 12/18/23 @ 12:45 PM
✅
404kj
89rpm
41%
19mph
Wednesday 5/24/23 @ 11:31 AM
✅
309kj
79rpm
41%
17mph
Tuesday 6/6/23 @ 12:20 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 9:46 PM
✅
529kj
73rpm
55%
21mph
Monday 3/27/23 @ 12:39 PM
477kj
66rpm
58%
20mph
Wednesday 8/5/20 @ 6:53 PM
✅
436kj
83rpm
45%
19mph
Monday 2/13/23 @ 1:29 PM
401kj
89rpm
41%
18mph
Monday 4/12/21 @ 10:17 AM
✅
264kj
86rpm
43%
19mph
Wednesday 12/14/22 @ 1:10 PM
257kj
89rpm
41%
18mph
Sunday 10/13/19 @ 4:53 PM
541kj
78rpm
47%
19mph
Saturday 8/6/22 @ 5:49 PM
✅
566kj
88rpm
43%
19mph
Sunday 5/8/22 @ 8:44 PM
203kj
78rpm
41%
17mph
Sunday 5/1/22 @ 10:5 PM
✅
224kj
97rpm
36%
17mph
Sunday 5/16/21 @ 12:52 PM
✅
140kj
80rpm
41%
17mph
Tuesday 5/18/21 @ 11:35 AM
137kj
81rpm
41%
17mph
Sunday 1/26/20 @ 5:22 PM
✅
243kj
83rpm
43%
18mph
Wednesday 8/26/20 @ 12:3 PM
211kj
84rpm
40%
17mph
Wednesday 7/15/20 @ 9:30 PM
✅
301kj
80rpm
49%
20mph
Thursday 7/16/20 @ 11:44 AM
241kj
75rpm
47%
18mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
335
kj
Tuesday 10/11/22
kj
Tuesday 6/6/23
257
kj
Wednesday 12/14/22
541
kj
Sunday 10/13/19
203
kj
Sunday 5/8/22
211
kj
Wednesday 8/26/20
241
kj
Thursday 7/16/20