Shake and Bake
Workouts
Sunday 1/9/22 @ 3:0 PM
28kj
24rpm
48%
7mph
Sunday 1/23/22 @ 4:9 PM
✅
139kj
71rpm
45%
17mph
Saturday 8/7/21 @ 3:48 PM
25kj
27rpm
56%
10mph
Thursday 10/17/19 @ 10:52 PM
✅
85kj
66rpm
51%
19mph
Tuesday 5/25/21 @ 10:49 AM
60kj
43rpm
58%
14mph
Thursday 7/8/21 @ 2:45 AM
✅
62kj
55rpm
52%
16mph
Saturday 6/26/21 @ 2:42 PM
42kj
37rpm
49%
11mph
Wednesday 6/30/21 @ 11:22 PM
✅
86kj
60rpm
46%
16mph
Wednesday 6/2/21 @ 11:59 AM
✅
30kj
30rpm
58%
11mph
Saturday 3/14/20 @ 11:30 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 4:0 AM
✅
21kj
32rpm
47%
9mph
Saturday 2/22/20 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 9:1 PM
78kj
39rpm
42%
9mph
Tuesday 2/11/20 @ 10:37 AM
✅
211kj
69rpm
46%
17mph
Sunday 10/6/19 @ 1:12 AM
66kj
36rpm
49%
10mph
Saturday 1/11/20 @ 1:12 PM
✅
149kj
68rpm
47%
18mph
Monday 11/11/19 @ 4:46 PM
32kj
38rpm
51%
11mph
Sunday 12/15/19 @ 6:51 PM
✅
75kj
63rpm
51%
18mph
Thursday 10/17/19 @ 1:10 AM
34kj
41rpm
46%
10mph
Monday 10/21/19 @ 9:43 AM
✅
71kj
57rpm
53%
17mph