Shake and Bake
Workouts
Thursday 7/13/23 @ 1:6 PM
✅
284kj
86rpm
44%
19mph
Friday 9/18/20 @ 9:18 PM
192kj
85rpm
38%
17mph
Monday 10/25/21 @ 1:37 PM
✅
338kj
79rpm
51%
21mph
Monday 5/8/23 @ 10:15 PM
130kj
67rpm
38%
13mph
Friday 12/9/22 @ 5:26 PM
✅
342kj
85rpm
48%
21mph
Thursday 12/8/22 @ 4:33 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 2:41 PM
✅
518kj
82rpm
44%
19mph
Saturday 8/29/20 @ 5:26 PM
373kj
79rpm
40%
16mph
Tuesday 2/25/20 @ 10:53 PM
✅
209kj
88rpm
38%
17mph
Saturday 5/16/20 @ 11:16 PM
189kj
90rpm
36%
16mph
Thursday 1/23/20 @ 3:30 PM
✅
281kj
77rpm
48%
19mph
Wednesday 1/22/20 @ 10:18 PM
197kj
76rpm
42%
16mph
Friday 1/10/20 @ 2:43 PM
✅
270kj
82rpm
45%
19mph
Friday 1/17/20 @ 6:44 PM
179kj
76rpm
40%
16mph
Wednesday 10/9/19 @ 2:22 PM
174kj
74rpm
39%
15mph
Thursday 10/3/19 @ 5:19 PM
✅
189kj
77rpm
40%
16mph
Wednesday 9/18/19 @ 1:42 PM
213kj
78rpm
42%
17mph
Monday 9/23/19 @ 6:18 PM
✅
214kj
80rpm
42%
17mph
Wednesday 9/11/19 @ 11:2 AM
233kj
68rpm
41%
15mph
Monday 9/16/19 @ 11:20 PM
✅
301kj
74rpm
42%
16mph
Workouts
192
kj
Friday 9/18/20
373
kj
Saturday 8/29/20
189
kj
Saturday 5/16/20
179
kj
Friday 1/17/20