Shake and Bake

Workouts

Monday 3/8/21 @ 11:40 PM
βœ…
218kj
79rpm
43%
17mph
30 min 80s Ride
Denis Morton
Tuesday 5/7/19 @ 11:28 PM
195kj
74rpm
42%
17mph
Saturday 8/21/21 @ 3:27 PM
βœ…
130kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/1/19 @ 2:53 PM
123kj
68rpm
43%
16mph
Friday 1/1/21 @ 6:32 PM
βœ…
136kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:25 PM
128kj
74rpm
42%
16mph
Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0mph
20 min Pop Ride: Chromeo
Denis Morton
Monday 8/24/20 @ 1:22 PM
βœ…
133kj
71rpm
44%
17mph
Friday 7/24/20 @ 2:10 PM
βœ…
234kj
75rpm
47%
18mph
30 min Jam Band Ride
Denis Morton
Saturday 8/1/20 @ 1:14 PM
219kj
75rpm
44%
17mph
Saturday 5/23/20 @ 2:59 PM
βœ…
330kj
76rpm
44%
17mph
45 min 70s Pop Ride
Denis Morton
Monday 8/12/19 @ 9:22 PM
287kj
66rpm
46%
16mph
Wednesday 1/8/20 @ 11:20 PM
244kj
73rpm
39%
15mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:20 AM
βœ…
260kj
70rpm
42%
16mph
Monday 9/23/19 @ 9:49 AM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Sunday 9/22/19 @ 12:38 PM
βœ…
0kj
7rpm
4%
1mph
Wednesday 8/28/19 @ 9:48 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/28/19 @ 12:7 PM
βœ…
161kj
69rpm
41%
15mph
Monday 10/29/18 @ 9:38 AM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Saturday 10/20/18 @ 4:46 PM
βœ…
140kj
78rpm
42%
17mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 218 kj
Monday 3/8/21
195 kj
Tuesday 5/7/19
20 min Low Impact Ride
Denis Morton
βœ… 130 kj
Saturday 8/21/21
123 kj
Tuesday 10/1/19
20 min Country Ride
Denis Morton
βœ… 136 kj
Friday 1/1/21
128 kj
Tuesday 12/22/20
20 min Pop Ride: Chromeo
Denis Morton
kj
Monday 7/27/20
βœ… 133 kj
Monday 8/24/20
30 min Jam Band Ride
Denis Morton
βœ… 234 kj
Friday 7/24/20
219 kj
Saturday 8/1/20
45 min 70s Pop Ride
Denis Morton
βœ… 330 kj
Saturday 5/23/20
287 kj
Monday 8/12/19
45 min 80s Ride
Denis Morton
244 kj
Wednesday 1/8/20
βœ… 260 kj
Tuesday 1/7/20
20 min HIIT Ride
Denis Morton
kj
Monday 9/23/19
βœ… 0 kj
Sunday 9/22/19
30 min Intervals & Arms Ride
Denis Morton
kj
Wednesday 8/28/19
βœ… 161 kj
Wednesday 8/28/19
20 min 80s Ride
Denis Morton
kj
Monday 10/29/18
βœ… 140 kj
Saturday 10/20/18