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Shake and Bake
flmomalways
🌴Tampa, FL🌴
69 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
39
Beat flmomalways
Workouts
Previous Workouts
Saturday 11/6/21 @ 4:31 PM
✅
132
kj
82
rpm
39
%
17
mph
20 min Country Ride
Denis Morton
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Friday 5/28/21 @ 1:53 PM
kj
rpm
%
0
mph
Wednesday 4/1/20 @ 10:4 PM
✅
205
kj
77
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
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Wednesday 4/15/20 @ 1:51 PM
kj
rpm
%
0
mph
Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0
mph
30 min Madonna Ride
Robin Arzón
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Monday 2/10/20 @ 2:32 PM
✅
kj
rpm
%
0
mph
Tuesday 2/4/20 @ 1:22 AM
✅
262
kj
72
rpm
41
%
16
mph
45 min Reset
Denis Morton
View Class
Share
Saturday 2/8/20 @ 4:39 PM
kj
rpm
%
0
mph
Tuesday 9/17/19 @ 9:51 AM
kj
rpm
%
0
mph
30 min Country Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 12:42 PM
✅
kj
rpm
%
0
mph
Wednesday 5/1/19 @ 10:5 PM
kj
rpm
%
0
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 1:17 PM
✅
kj
rpm
%
0
mph
Wednesday 9/19/18 @ 9:40 AM
kj
rpm
%
0
mph
45 min Country Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 3:54 PM
✅
kj
rpm
%
0
mph
Thursday 1/18/18 @ 11:14 AM
kj
rpm
%
0
mph
30 min Country Ride
Matt Wilpers
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Share
Monday 2/5/18 @ 1:29 PM
✅
kj
rpm
%
0
mph
Previous Workouts
flmomalways
🌴Tampa, FL🌴
69 🔥
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
39
Beat flmomalways
Workouts
Previous Workouts
20 min Country Ride
Denis Morton
View Class
Share
✅
132
kj
Saturday 11/6/21
kj
Friday 5/28/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
205
kj
Wednesday 4/1/20
kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
View Class
Share
kj
Saturday 6/29/19
✅
kj
Monday 2/10/20
45 min Reset
Denis Morton
View Class
Share
✅
262
kj
Tuesday 2/4/20
kj
Saturday 2/8/20
30 min Country Ride
Denis Morton
View Class
Share
kj
Tuesday 9/17/19
✅
kj
Tuesday 9/17/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Wednesday 5/1/19
✅
kj
Friday 5/3/19
45 min Country Ride
Denis Morton
View Class
Share
kj
Wednesday 9/19/18
✅
kj
Sunday 11/4/18
30 min Country Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/18/18
✅
kj
Monday 2/5/18
Previous Workouts