Shake and Bake

Workouts

Thursday 2/11/21 @ 10:14 AM
✅
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Saturday 2/25/23 @ 11:42 AM
✅
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Monday 7/25/22 @ 12:19 AM
✅
140kj
80rpm
35%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Wednesday 7/8/20 @ 2:52 PM
✅
143kj
70rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 10:0 AM
✅
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
Thursday 7/4/19 @ 5:29 PM
✅
294kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
Monday 2/18/19 @ 8:2 PM
✅
289kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 12:12 AM
269kj
53rpm
46%
14mph
Sunday 1/6/19 @ 6:17 PM
✅
106kj
70rpm
40%
15mph
20 min Low Impact Ride
Ally Love
Thursday 12/20/18 @ 1:33 AM
84kj
56rpm
44%
14mph
Sunday 1/21/18 @ 8:21 PM
✅
153kj
75rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 2:14 PM
127kj
67rpm
38%
14mph
Sunday 1/28/18 @ 12:17 PM
156kj
68rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/20/18 @ 8:25 PM
✅
207kj
69rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 2/11/21
131 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Saturday 2/25/23
150 kj
Monday 6/29/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 140 kj
Monday 7/25/22
117 kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Wednesday 7/8/20
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Thursday 2/13/20
223 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Thursday 7/4/19
211 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Monday 2/18/19
269 kj
Monday 11/12/18
20 min Low Impact Ride
Ally Love
✅ 106 kj
Sunday 1/6/19
84 kj
Thursday 12/20/18
30 min Low Impact Ride
Denis Morton
✅ 153 kj
Sunday 1/21/18
127 kj
Sunday 10/21/18
30 min Hip Hop Ride
Alex Toussaint
156 kj
Sunday 1/28/18
✅ 207 kj
Saturday 1/20/18