Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:0 AM
βœ…
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/2/23 @ 10:1 PM
157kj
75rpm
38%
15mph
Saturday 9/23/23 @ 11:6 AM
βœ…
262kj
83rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Erik JΓ€ger
Sunday 9/24/23 @ 10:12 PM
233kj
76rpm
38%
15mph
Saturday 9/16/23 @ 11:1 AM
βœ…
265kj
81rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/18/23 @ 6:37 PM
243kj
76rpm
38%
15mph
Tuesday 7/18/23 @ 10:24 AM
βœ…
186kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/24/23 @ 1:52 PM
166kj
76rpm
39%
15mph
Wednesday 4/7/21 @ 12:33 AM
βœ…
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/21/23 @ 4:47 PM
344kj
76rpm
40%
16mph
Monday 3/6/23 @ 11:4 AM
βœ…
172kj
91rpm
34%
16mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 11:11 AM
168kj
74rpm
40%
16mph
Monday 7/26/21 @ 12:4 AM
βœ…
389kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/12/22 @ 10:13 PM
314kj
75rpm
38%
15mph
Tuesday 4/5/22 @ 10:58 AM
βœ…
64kj
65rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Saturday 3/26/22 @ 12:36 AM
50kj
56rpm
45%
15mph
Thursday 3/17/22 @ 10:59 AM
βœ…
60kj
56rpm
52%
15mph
10 min Climb Ride
Jenn Sherman
Saturday 3/19/22 @ 6:30 PM
50kj
44rpm
55%
13mph
Saturday 12/18/21 @ 2:19 PM
βœ…
90kj
77rpm
39%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 1/17/22 @ 1:31 PM
54kj
49rpm
41%
11mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 177 kj
Wednesday 11/16/22
157 kj
Monday 10/2/23
45 min Power Zone Endurance 80s Ride
Erik JΓ€ger
βœ… 262 kj
Saturday 9/23/23
233 kj
Sunday 9/24/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 265 kj
Saturday 9/16/23
243 kj
Monday 9/18/23
30 min Power Zone Ride
Matt Wilpers
βœ… 186 kj
Tuesday 7/18/23
166 kj
Wednesday 5/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Wednesday 4/7/21
344 kj
Sunday 5/21/23
30 min Power Zone Endurance 80s Ride
Sam Yo
βœ… 172 kj
Monday 3/6/23
168 kj
Monday 3/6/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 389 kj
Monday 7/26/21
314 kj
Sunday 6/12/22
10 min Climb Ride
Ben Alldis
βœ… 64 kj
Tuesday 4/5/22
50 kj
Saturday 3/26/22
10 min Climb Ride
Jenn Sherman
βœ… 60 kj
Thursday 3/17/22
50 kj
Saturday 3/19/22
15 min Tabata Ride
Tunde Oyeneyin
βœ… 90 kj
Saturday 12/18/21
54 kj
Monday 1/17/22