Shake and Bake

Workouts

Monday 7/6/20 @ 9:7 AM
✅
533kj
95rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 5:3 PM
391kj
79rpm
44%
18mph
Tuesday 1/18/22 @ 10:30 AM
✅
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:28 AM
389kj
82rpm
44%
19mph
Sunday 1/2/22 @ 5:17 PM
✅
633kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:37 PM
494kj
82rpm
43%
18mph
Saturday 3/13/21 @ 1:35 PM
✅
288kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/1/21 @ 11:25 PM
234kj
87rpm
40%
18mph
Friday 9/10/21 @ 9:44 AM
✅
310kj
81rpm
48%
20mph
30 min Disney Ride
Leanne Hainsby
Saturday 9/4/21 @ 12:36 PM
262kj
0rpm
0%
0mph
Monday 5/10/21 @ 9:47 AM
✅
455kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:16 PM
348kj
80rpm
42%
18mph
Wednesday 7/8/20 @ 9:39 AM
✅
693kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:56 PM
515kj
82rpm
43%
18mph
Friday 1/15/21 @ 10:6 AM
✅
195kj
80rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/4/21 @ 12:20 PM
140kj
78rpm
41%
17mph
Tuesday 12/22/20 @ 10:26 AM
✅
296kj
90rpm
44%
20mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 12:40 PM
232kj
82rpm
42%
18mph
Friday 11/20/20 @ 9:55 AM
✅
659kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:49 PM
512kj
90rpm
41%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 7/6/20
391 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Tuesday 1/18/22
389 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Sunday 1/2/22
494 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 288 kj
Saturday 3/13/21
234 kj
Monday 11/1/21
30 min Disney Ride
Leanne Hainsby
✅ 310 kj
Friday 9/10/21
262 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 455 kj
Monday 5/10/21
348 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Wednesday 7/8/20
515 kj
Wednesday 2/17/21
20 min Low Impact Ride
Christine D'Ercole
✅ 195 kj
Friday 1/15/21
140 kj
Thursday 2/4/21
30 min Holiday Ride
Denis Morton
✅ 296 kj
Tuesday 12/22/20
232 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Friday 11/20/20
512 kj
Sunday 9/27/20