Shake and Bake

Workouts

Saturday 12/16/23 @ 2:53 PM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 9:43 AM
133kj
72rpm
49%
19mph
Wednesday 10/4/23 @ 9:52 AM
206kj
73rpm
45%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Tuesday 10/3/23 @ 8:59 AM
218kj
74rpm
44%
18mph
Saturday 8/26/23 @ 1:4 PM
157kj
61rpm
46%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 8/18/23 @ 10:36 AM
226kj
75rpm
44%
18mph
Monday 11/28/22 @ 10:22 AM
217kj
71rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:3 AM
334kj
80rpm
41%
17mph
Sunday 3/13/22 @ 11:45 AM
128kj
71rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 6/6/22 @ 9:7 AM
258kj
66rpm
52%
19mph
Monday 7/15/19 @ 9:11 AM
288kj
58rpm
55%
16mph
45 min Soul Ride
Ally Love
Monday 11/11/19 @ 10:30 AM
384kj
69rpm
50%
19mph
Sunday 7/5/20 @ 12:17 PM
316kj
83rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
Monday 6/22/20 @ 9:37 AM
236kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
Thursday 11/7/19 @ 10:6 AM
258kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:31 AM
371kj
76rpm
46%
18mph
Monday 11/4/19 @ 10:16 AM
169kj
75rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:36 AM
230kj
80rpm
43%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
kj
Saturday 12/16/23
133 kj
Wednesday 9/29/21
30 min Janet Jackson Ride
Emma Lovewell
206 kj
Wednesday 10/4/23
218 kj
Tuesday 10/3/23
30 min Hip Hop Tour: The South Ride
Denis Morton
157 kj
Saturday 8/26/23
226 kj
Friday 8/18/23
45 min Power Zone Max Ride
Matt Wilpers
217 kj
Monday 11/28/22
334 kj
Wednesday 5/6/20
30 min Gospel Ride
Cliff Dwenger
128 kj
Sunday 3/13/22
258 kj
Monday 6/6/22
45 min Soul Ride
Ally Love
288 kj
Monday 7/15/19
384 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
316 kj
Sunday 7/5/20
482 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 6/22/20
365 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Thursday 11/7/19
371 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
169 kj
Monday 11/4/19
230 kj
Monday 5/20/19