Shake and Bake

Workouts

Saturday 8/26/23 @ 1:4 PM
✅
157kj
61rpm
46%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 10:42 AM
96kj
45rpm
46%
12mph
Monday 7/15/19 @ 9:11 AM
✅
288kj
58rpm
55%
16mph
45 min Soul Ride
Ally Love
Friday 7/12/19 @ 9:58 AM
172kj
54rpm
41%
13mph
Sunday 7/5/20 @ 12:17 PM
316kj
83rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
Tuesday 6/16/20 @ 10:5 AM
238kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
✅
354kj
64rpm
50%
18mph
Tuesday 2/4/20 @ 9:55 AM
227kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:41 PM
✅
298kj
71rpm
42%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 157 kj
Saturday 8/26/23
96 kj
Tuesday 8/15/23
45 min Soul Ride
Ally Love
✅ 288 kj
Monday 7/15/19
172 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
316 kj
Sunday 7/5/20
✅ 493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 354 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 2/4/20
✅ 298 kj
Tuesday 2/4/20