Shake and Bake
Workouts
Wednesday 10/19/22 @ 11:9 AM
✅
153kj
79rpm
36%
15mph
Tuesday 12/12/23 @ 12:16 PM
119kj
78rpm
33%
13mph
Monday 10/2/23 @ 9:57 AM
✅
228kj
75rpm
36%
15mph
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Sunday 2/20/22 @ 12:8 PM
✅
310kj
73rpm
38%
15mph
Friday 3/25/22 @ 6:36 PM
236kj
68rpm
35%
13mph
Tuesday 12/8/20 @ 10:41 AM
✅
151kj
87rpm
34%
15mph
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Tuesday 3/9/21 @ 11:54 AM
✅
136kj
89rpm
31%
14mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Friday 7/10/20 @ 10:18 AM
✅
278kj
84rpm
29%
13mph
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Tuesday 11/24/20 @ 10:13 AM
✅
238kj
85rpm
34%
15mph
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
Thursday 10/8/20 @ 9:56 AM
✅
317kj
88rpm
32%
15mph
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
Monday 11/18/19 @ 9:55 AM
✅
246kj
79rpm
38%
16mph
Sunday 7/26/20 @ 1:8 PM
120kj
73rpm
29%
11mph
Friday 9/13/19 @ 9:2 AM
✅
215kj
68rpm
48%
17mph
Sunday 11/24/19 @ 11:1 AM
75kj
64rpm
30%
10mph
Workouts
119
kj
Tuesday 12/12/23
236
kj
Friday 3/25/22
86
kj
Sunday 5/2/21
74
kj
Tuesday 6/9/20
155
kj
Tuesday 12/8/20
120
kj
Sunday 7/26/20