Shake and Bake

Workouts

Monday 4/3/23 @ 1:43 PM
✅
49kj
75rpm
37%
15mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Sunday 10/16/22 @ 2:21 PM
0kj
4rpm
29%
0mph
Wednesday 9/7/22 @ 1:55 PM
✅
246kj
82rpm
43%
18mph
30 min Country Ride
Denis Morton
Friday 9/9/22 @ 11:35 AM
145kj
67rpm
40%
15mph
Thursday 5/19/22 @ 11:28 AM
✅
332kj
72rpm
46%
18mph
45 min 2000s Pop Ride
Ally Love
Friday 6/10/22 @ 12:34 PM
254kj
67rpm
43%
15mph
Wednesday 5/18/22 @ 1:10 PM
✅
214kj
80rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 2/13/22 @ 4:15 PM
112kj
70rpm
35%
13mph
Tuesday 3/30/21 @ 11:56 AM
✅
262kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 8:19 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 3:29 PM
✅
386kj
78rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:57 PM
268kj
71rpm
42%
16mph
Thursday 4/25/19 @ 11:56 AM
✅
389kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 3:58 PM
330kj
78rpm
42%
18mph
Tuesday 1/8/19 @ 12:37 PM
✅
478kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:19 PM
334kj
81rpm
41%
18mph
Thursday 1/31/19 @ 2:6 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:53 PM
319kj
80rpm
41%
17mph
Wednesday 11/28/18 @ 11:38 AM
✅
237kj
81rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Monday 12/3/18 @ 12:38 PM
180kj
77rpm
40%
16mph

Workouts

10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 49 kj
Monday 4/3/23
0 kj
Sunday 10/16/22
30 min Country Ride
Denis Morton
✅ 246 kj
Wednesday 9/7/22
145 kj
Friday 9/9/22
45 min 2000s Pop Ride
Ally Love
✅ 332 kj
Thursday 5/19/22
254 kj
Friday 6/10/22
30 min Low Impact Ride
Denis Morton
✅ 214 kj
Wednesday 5/18/22
112 kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Tuesday 3/30/21
kj
Saturday 4/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 386 kj
Friday 12/25/20
268 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 4/25/19
330 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Tuesday 1/8/19
334 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Thursday 1/31/19
319 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
✅ 237 kj
Wednesday 11/28/18
180 kj
Monday 12/3/18