Shake and Bake

Workouts

Friday 8/24/18 @ 2:1 PM
149kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 9:21 PM
βœ…
165kj
83rpm
43%
18mph
Monday 6/1/20 @ 9:3 PM
324kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:47 PM
βœ…
336kj
82rpm
42%
18mph
Friday 5/1/20 @ 4:49 PM
430kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 6:43 PM
βœ…
473kj
80rpm
43%
18mph
Saturday 8/24/19 @ 3:3 PM
429kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:36 AM
βœ…
439kj
80rpm
43%
18mph
Wednesday 3/27/19 @ 9:58 PM
βœ…
149kj
82rpm
42%
18mph
20 min 70s Ride
Jenn Sherman
Friday 3/29/19 @ 7:13 PM
132kj
77rpm
41%
17mph
Saturday 1/19/19 @ 4:29 PM
βœ…
175kj
73rpm
48%
19mph
20 min 70s Ride
Hannah Corbin
Saturday 1/19/19 @ 2:20 PM
142kj
73rpm
44%
17mph
Saturday 11/10/18 @ 4:19 PM
βœ…
338kj
73rpm
46%
18mph
45 min Low Impact Ride
Hannah Corbin
Saturday 11/10/18 @ 1:53 PM
290kj
74rpm
42%
17mph
Sunday 6/17/18 @ 7:0 PM
410kj
73rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/17/18 @ 2:19 PM
βœ…
524kj
74rpm
48%
19mph
Tuesday 5/29/18 @ 9:7 PM
269kj
77rpm
40%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 6/8/18 @ 9:50 PM
βœ…
317kj
84rpm
40%
17mph
Wednesday 5/30/18 @ 8:6 PM
βœ…
212kj
74rpm
45%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 5/28/18 @ 1:57 PM
188kj
76rpm
41%
16mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
149 kj
Friday 8/24/18
βœ… 165 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 6/1/20
βœ… 336 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Friday 5/1/20
βœ… 473 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 8/24/19
βœ… 439 kj
Thursday 8/22/19
20 min 70s Ride
Jenn Sherman
βœ… 149 kj
Wednesday 3/27/19
132 kj
Friday 3/29/19
20 min 70s Ride
Hannah Corbin
βœ… 175 kj
Saturday 1/19/19
142 kj
Saturday 1/19/19
45 min Low Impact Ride
Hannah Corbin
βœ… 338 kj
Saturday 11/10/18
290 kj
Saturday 11/10/18
60 min Epic Sing Along Ride
Jenn Sherman
410 kj
Sunday 6/17/18
βœ… 524 kj
Sunday 6/17/18
45 min Yacht Rock Ride
Jenn Sherman
269 kj
Tuesday 5/29/18
βœ… 317 kj
Friday 6/8/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 212 kj
Wednesday 5/30/18
188 kj
Monday 5/28/18