Shake and Bake

Workouts

Monday 8/31/20 @ 12:31 PM
74kj
77rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:42 PM
82kj
76rpm
45%
18mph
Sunday 5/8/22 @ 2:32 PM
412kj
80rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 4/9/23 @ 12:55 PM
334kj
74rpm
44%
18mph
Saturday 2/5/22 @ 5:34 PM
44kj
91rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:33 PM
64kj
85rpm
38%
17mph
Tuesday 1/18/22 @ 6:0 AM
22kj
65rpm
28%
10mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/27/22 @ 2:27 PM
78kj
80rpm
43%
18mph
Wednesday 9/9/20 @ 11:57 AM
184kj
88rpm
43%
19mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:59 AM
142kj
75rpm
44%
17mph
Thursday 10/17/19 @ 12:24 PM
415kj
81rpm
46%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 10/13/19 @ 1:32 PM
48kj
72rpm
33%
13mph
Tuesday 6/25/19 @ 10:44 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 4/6/19 @ 11:55 AM
327kj
77rpm
43%
18mph
Friday 12/8/17 @ 12:55 PM
380kj
79rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/8/17 @ 8:27 PM
438kj
75rpm
50%
20mph
Tuesday 12/5/17 @ 12:29 AM
326kj
77rpm
43%
18mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:22 PM
361kj
82rpm
43%
18mph
Friday 9/22/17 @ 5:7 PM
68kj
81rpm
33%
14mph
15 min Beginner Ride
Jennifer Jacobs
Tuesday 9/5/17 @ 12:59 PM
113kj
83rpm
42%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
74 kj
Monday 8/31/20
82 kj
Tuesday 8/25/20
45 min 80s Ride
Jenn Sherman
412 kj
Sunday 5/8/22
334 kj
Sunday 4/9/23
10 min Low Impact Ride
Matt Wilpers
44 kj
Saturday 2/5/22
64 kj
Wednesday 7/21/21
10 min Low Impact Ride
Matt Wilpers
22 kj
Tuesday 1/18/22
78 kj
Thursday 1/27/22
20 min 80s Ride
Christine D'Ercole
184 kj
Wednesday 9/9/20
142 kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
415 kj
Thursday 10/17/19
48 kj
Sunday 10/13/19
45 min Low Impact Ride
Jennifer Jacobs
kj
Tuesday 6/25/19
327 kj
Saturday 4/6/19
45 min 80s Ride
Jennifer Jacobs
380 kj
Friday 12/8/17
438 kj
Friday 12/8/17
45 min 1000th Ride
Christine D'Ercole
326 kj
Tuesday 12/5/17
361 kj
Thursday 3/23/17
15 min Beginner Ride
Jennifer Jacobs
68 kj
Friday 9/22/17
113 kj
Tuesday 9/5/17