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Shake and Bake
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
Sunday 1/10/21 @ 6:30 PM
601
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/10/21 @ 6:27 PM
✅
698
kj
86
rpm
47
%
21
mph
Sunday 7/18/21 @ 5:26 PM
✅
287
kj
90
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/21/21 @ 12:38 PM
275
kj
89
rpm
42
%
19
mph
Saturday 1/2/21 @ 11:51 PM
295
kj
76
rpm
48
%
19
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Sunday 1/3/21 @ 12:48 AM
✅
336
kj
93
rpm
43
%
20
mph
Thursday 1/24/19 @ 1:27 AM
382
kj
78
rpm
45
%
19
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
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Thursday 1/24/19 @ 1:25 AM
✅
624
kj
83
rpm
53
%
22
mph
Tuesday 3/20/18 @ 9:28 PM
359
kj
86
rpm
42
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/20/18 @ 9:25 PM
✅
546
kj
87
rpm
48
%
21
mph
Monday 1/15/18 @ 2:23 PM
386
kj
76
rpm
47
%
18
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 1/15/18 @ 2:25 PM
✅
584
kj
85
rpm
52
%
22
mph
Sunday 12/10/17 @ 9:55 PM
393
kj
85
rpm
43
%
19
mph
45 min Live DJ Ride
Christine D'Ercole
View Class
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Sunday 12/10/17 @ 9:57 PM
✅
483
kj
84
rpm
48
%
20
mph
Saturday 12/9/17 @ 3:23 PM
✅
497
kj
83
rpm
43
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/9/17 @ 3:29 PM
kj
rpm
%
0
mph
Friday 11/24/17 @ 2:20 PM
358
kj
83
rpm
43
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Friday 11/24/17 @ 2:24 PM
✅
595
kj
87
rpm
50
%
22
mph
Tuesday 10/31/17 @ 9:22 PM
391
kj
88
rpm
42
%
19
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 10/31/17 @ 9:23 PM
✅
588
kj
95
rpm
47
%
22
mph
Previous Workouts
Next Workouts
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
601
kj
Sunday 1/10/21
✅
698
kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Sunday 7/18/21
275
kj
Wednesday 7/21/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
295
kj
Saturday 1/2/21
✅
336
kj
Sunday 1/3/21
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
382
kj
Thursday 1/24/19
✅
624
kj
Thursday 1/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
359
kj
Tuesday 3/20/18
✅
546
kj
Tuesday 3/20/18
45 min 80s Ride
Christine D'Ercole
View Class
Share
386
kj
Monday 1/15/18
✅
584
kj
Monday 1/15/18
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
393
kj
Sunday 12/10/17
✅
483
kj
Sunday 12/10/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
497
kj
Saturday 12/9/17
kj
Saturday 12/9/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
358
kj
Friday 11/24/17
✅
595
kj
Friday 11/24/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
391
kj
Tuesday 10/31/17
✅
588
kj
Tuesday 10/31/17
Previous Workouts
Next Workouts