Shake and Bake

Workouts

Sunday 1/10/21 @ 6:30 PM
601kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
✅
698kj
86rpm
47%
21mph
Sunday 7/18/21 @ 5:26 PM
✅
287kj
90rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/21/21 @ 12:38 PM
275kj
89rpm
42%
19mph
Saturday 1/2/21 @ 11:51 PM
295kj
76rpm
48%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 1/3/21 @ 12:48 AM
✅
336kj
93rpm
43%
20mph
Thursday 1/24/19 @ 1:27 AM
382kj
78rpm
45%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/24/19 @ 1:25 AM
✅
624kj
83rpm
53%
22mph
Tuesday 3/20/18 @ 9:28 PM
359kj
86rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/20/18 @ 9:25 PM
✅
546kj
87rpm
48%
21mph
Monday 1/15/18 @ 2:23 PM
386kj
76rpm
47%
18mph
45 min 80s Ride
Christine D'Ercole
Monday 1/15/18 @ 2:25 PM
✅
584kj
85rpm
52%
22mph
Sunday 12/10/17 @ 9:55 PM
393kj
85rpm
43%
19mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 12/10/17 @ 9:57 PM
✅
483kj
84rpm
48%
20mph
Saturday 12/9/17 @ 3:23 PM
✅
497kj
83rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/9/17 @ 3:29 PM
kj
rpm
%
0mph
Friday 11/24/17 @ 2:20 PM
358kj
83rpm
43%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 11/24/17 @ 2:24 PM
✅
595kj
87rpm
50%
22mph
Tuesday 10/31/17 @ 9:22 PM
391kj
88rpm
42%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 10/31/17 @ 9:23 PM
✅
588kj
95rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Sunday 1/10/21
✅ 698 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Sunday 7/18/21
275 kj
Wednesday 7/21/21
30 min Power Zone Max Ride
Christine D'Ercole
295 kj
Saturday 1/2/21
✅ 336 kj
Sunday 1/3/21
45 min 70s Rock Ride
Christine D'Ercole
382 kj
Thursday 1/24/19
✅ 624 kj
Thursday 1/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
359 kj
Tuesday 3/20/18
✅ 546 kj
Tuesday 3/20/18
45 min 80s Ride
Christine D'Ercole
386 kj
Monday 1/15/18
✅ 584 kj
Monday 1/15/18
45 min Live DJ Ride
Christine D'Ercole
393 kj
Sunday 12/10/17
✅ 483 kj
Sunday 12/10/17
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 497 kj
Saturday 12/9/17
kj
Saturday 12/9/17
45 min HRZ Power Ride
Christine D'Ercole
358 kj
Friday 11/24/17
✅ 595 kj
Friday 11/24/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
391 kj
Tuesday 10/31/17
✅ 588 kj
Tuesday 10/31/17