Shake and Bake

Workouts

Sunday 3/28/21 @ 5:27 PM
474kj
75rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/31/21 @ 10:25 PM
βœ…
571kj
83rpm
52%
22mph
Saturday 10/16/21 @ 10:32 AM
540kj
78rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:43 PM
βœ…
678kj
86rpm
47%
21mph
Sunday 1/5/20 @ 2:55 PM
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Monday 1/6/20 @ 11:59 PM
βœ…
313kj
93rpm
43%
20mph
Thursday 11/7/19 @ 10:29 PM
348kj
86rpm
40%
18mph
45 min Tabata Ride
Christine D'Ercole
Thursday 11/7/19 @ 10:23 PM
βœ…
586kj
94rpm
47%
22mph
Monday 10/7/19 @ 12:56 AM
407kj
93rpm
37%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/10/19 @ 11:9 PM
βœ…
614kj
93rpm
43%
20mph
Sunday 4/14/19 @ 1:3 PM
389kj
73rpm
49%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/19/19 @ 2:27 PM
βœ…
547kj
83rpm
51%
21mph
Friday 12/28/18 @ 12:25 AM
384kj
75rpm
47%
19mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 1/1/19 @ 3:10 PM
βœ…
464kj
77rpm
50%
20mph
Tuesday 9/13/16 @ 6:22 PM
224kj
80rpm
43%
18mph
30 min 80s Rock Ride
Steven Little
Friday 9/21/18 @ 9:56 PM
βœ…
331kj
86rpm
48%
21mph
Wednesday 6/7/17 @ 11:54 PM
214kj
76rpm
44%
17mph
30 min HRZ Threshold Ride
Steven Little
Tuesday 9/18/18 @ 11:27 PM
βœ…
335kj
81rpm
50%
21mph
Tuesday 8/28/18 @ 11:26 PM
453kj
75rpm
50%
20mph
45 min 80s Ride
Christine D'Ercole
Sunday 9/2/18 @ 2:14 PM
βœ…
455kj
81rpm
48%
20mph

Workouts

45 min New Wave Ride
Christine D'Ercole
474 kj
Sunday 3/28/21
βœ… 571 kj
Wednesday 3/31/21
60 min Climb Ride
Christine D'Ercole
540 kj
Saturday 10/16/21
βœ… 678 kj
Sunday 3/15/20
30 min 90s Ride
Christine D'Ercole
kj
Sunday 1/5/20
βœ… 313 kj
Monday 1/6/20
45 min Tabata Ride
Christine D'Ercole
348 kj
Thursday 11/7/19
βœ… 586 kj
Thursday 11/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
407 kj
Monday 10/7/19
βœ… 614 kj
Thursday 10/10/19
45 min New Wave Ride
Christine D'Ercole
389 kj
Sunday 4/14/19
βœ… 547 kj
Friday 4/19/19
45 min Mantra Ride
Christine D'Ercole
384 kj
Friday 12/28/18
βœ… 464 kj
Tuesday 1/1/19
30 min 80s Rock Ride
Steven Little
224 kj
Tuesday 9/13/16
βœ… 331 kj
Friday 9/21/18
30 min HRZ Threshold Ride
Steven Little
214 kj
Wednesday 6/7/17
βœ… 335 kj
Tuesday 9/18/18
45 min 80s Ride
Christine D'Ercole
453 kj
Tuesday 8/28/18
βœ… 455 kj
Sunday 9/2/18