Shake and Bake
Workouts
Thursday 10/8/20 @ 3:26 PM
✅
647kj
91rpm
50%
23mph
Wednesday 3/31/21 @ 8:36 PM
326kj
85rpm
40%
17mph
Wednesday 9/9/20 @ 4:16 PM
✅
702kj
88rpm
53%
24mph
Wednesday 1/6/21 @ 10:16 PM
350kj
85rpm
41%
18mph
Thursday 4/28/22 @ 2:27 PM
✅
592kj
86rpm
51%
22mph
Thursday 7/8/21 @ 9:46 PM
337kj
83rpm
41%
18mph
Monday 8/24/20 @ 8:51 PM
✅
680kj
87rpm
53%
23mph
Wednesday 8/26/20 @ 9:11 PM
257kj
88rpm
35%
16mph
Monday 8/23/21 @ 3:49 PM
✅
952kj
87rpm
54%
24mph
Saturday 10/3/20 @ 1:3 PM
331kj
81rpm
37%
16mph
Wednesday 5/26/21 @ 3:36 PM
✅
930kj
86rpm
54%
24mph
Wednesday 5/26/21 @ 8:33 PM
472kj
83rpm
42%
18mph
Wednesday 2/24/21 @ 9:33 PM
✅
811kj
85rpm
51%
22mph
Wednesday 2/24/21 @ 9:39 PM
492kj
86rpm
42%
18mph
Thursday 12/10/20 @ 3:31 PM
✅
620kj
83rpm
53%
22mph
Thursday 2/4/21 @ 9:22 PM
306kj
80rpm
41%
17mph
Thursday 8/27/20 @ 10:58 PM
✅
423kj
89rpm
51%
23mph
Tuesday 12/8/20 @ 10:34 PM
192kj
87rpm
37%
17mph
Thursday 7/16/20 @ 2:26 PM
✅
675kj
87rpm
53%
23mph
Thursday 7/16/20 @ 9:9 PM
194kj
84rpm
33%
14mph
Workouts
326
kj
Wednesday 3/31/21
472
kj
Wednesday 5/26/21
492
kj
Wednesday 2/24/21
306
kj
Thursday 2/4/21
192
kj
Tuesday 12/8/20
194
kj
Thursday 7/16/20