Shake and Bake

Workouts

Sunday 11/1/20 @ 10:14 PM
91kj
78rpm
35%
14mph
20 min Reggae Ride
Denis Morton
Sunday 8/30/20 @ 2:41 PM
βœ…
255kj
72rpm
57%
22mph
Saturday 2/8/20 @ 7:45 PM
108kj
82rpm
37%
15mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 3:27 PM
βœ…
280kj
80rpm
55%
23mph
Monday 6/10/19 @ 2:24 PM
βœ…
104kj
88rpm
34%
15mph
20 min Caribbean Music Ride
Ally Love
Thursday 6/6/19 @ 2:53 PM
kj
rpm
%
0mph
Friday 11/30/18 @ 2:53 PM
126kj
90rpm
35%
16mph
20 min Tabata Ride
Denis Morton
Friday 11/30/18 @ 2:53 PM
βœ…
290kj
90rpm
51%
23mph
Monday 11/5/18 @ 2:24 PM
158kj
80rpm
43%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 11/5/18 @ 2:27 PM
βœ…
291kj
73rpm
60%
23mph
Friday 11/2/18 @ 1:57 PM
65kj
61rpm
37%
12mph
20 min HIIT Ride
Denis Morton
Friday 11/2/18 @ 1:53 PM
βœ…
291kj
79rpm
57%
23mph
Monday 8/13/18 @ 1:25 AM
58kj
91rpm
29%
14mph
15 min 90s Rock Ride
Emma Lovewell
Monday 7/16/18 @ 3:55 PM
βœ…
195kj
80rpm
53%
22mph
Friday 7/27/18 @ 2:55 PM
135kj
77rpm
42%
17mph
20 min Groove Ride
Emma Lovewell
Friday 7/27/18 @ 2:53 PM
βœ…
267kj
75rpm
57%
22mph
Friday 5/11/18 @ 1:25 PM
294kj
76rpm
42%
16mph
45 min Caribbean Music Ride
Ally Love
Friday 5/11/18 @ 1:24 PM
βœ…
672kj
81rpm
56%
23mph
Sunday 4/15/18 @ 5:33 PM
77kj
65rpm
50%
18mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 10/16/16 @ 3:32 PM
βœ…
133kj
70rpm
59%
22mph

Workouts

20 min Reggae Ride
Denis Morton
91 kj
Sunday 11/1/20
βœ… 255 kj
Sunday 8/30/20
20 min 80s Ride
Denis Morton
108 kj
Saturday 2/8/20
βœ… 280 kj
Tuesday 1/21/20
20 min Caribbean Music Ride
Ally Love
βœ… 104 kj
Monday 6/10/19
kj
Thursday 6/6/19
20 min Tabata Ride
Denis Morton
126 kj
Friday 11/30/18
βœ… 290 kj
Friday 11/30/18
20 min Climb Ride
Christine D'Ercole
158 kj
Monday 11/5/18
βœ… 291 kj
Monday 11/5/18
20 min HIIT Ride
Denis Morton
65 kj
Friday 11/2/18
βœ… 291 kj
Friday 11/2/18
15 min 90s Rock Ride
Emma Lovewell
58 kj
Monday 8/13/18
βœ… 195 kj
Monday 7/16/18
20 min Groove Ride
Emma Lovewell
135 kj
Friday 7/27/18
βœ… 267 kj
Friday 7/27/18
45 min Caribbean Music Ride
Ally Love
294 kj
Friday 5/11/18
βœ… 672 kj
Friday 5/11/18
10 min Stairway Climb Ride
Jenn Sherman
77 kj
Sunday 4/15/18
βœ… 133 kj
Sunday 10/16/16