Shake and Bake
Workouts
Friday 9/11/20 @ 9:57 AM
132kj
49rpm
35%
9mph
Wednesday 9/9/20 @ 11:49 AM
✅
543kj
81rpm
51%
21mph
Wednesday 6/10/20 @ 11:7 PM
302kj
96rpm
35%
17mph
Sunday 2/16/20 @ 5:6 PM
✅
583kj
96rpm
47%
22mph
Thursday 6/11/20 @ 10:32 AM
181kj
92rpm
35%
16mph
Tuesday 11/10/20 @ 12:18 PM
✅
352kj
85rpm
49%
21mph
Tuesday 9/22/20 @ 9:28 AM
285kj
83rpm
36%
16mph
Monday 9/21/20 @ 11:0 AM
✅
566kj
82rpm
51%
22mph
Saturday 6/13/20 @ 1:35 PM
389kj
91rpm
36%
17mph
Thursday 6/11/20 @ 11:55 AM
✅
703kj
83rpm
50%
21mph
Monday 6/8/20 @ 10:9 AM
294kj
85rpm
37%
16mph
Monday 6/8/20 @ 11:43 AM
✅
567kj
85rpm
50%
22mph
Sunday 3/29/20 @ 1:29 PM
376kj
93rpm
35%
16mph
Saturday 3/28/20 @ 4:14 PM
✅
662kj
80rpm
49%
21mph
Tuesday 5/15/18 @ 10:2 PM
280kj
91rpm
35%
16mph
Thursday 6/6/19 @ 11:12 AM
✅
531kj
83rpm
50%
21mph
Wednesday 5/8/19 @ 12:35 AM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 1:12 PM
✅
453kj
84rpm
49%
21mph
Sunday 4/15/18 @ 5:16 PM
357kj
78rpm
39%
16mph
Sunday 4/15/18 @ 2:29 PM
✅
575kj
82rpm
47%
20mph
Workouts
302
kj
Wednesday 6/10/20
181
kj
Thursday 6/11/20
389
kj
Saturday 6/13/20
376
kj
Sunday 3/29/20
357
kj
Sunday 4/15/18