Shake and Bake
VS
Workouts
Tuesday 12/6/22 @ 12:8 PM
✅
641kj
88rpm
51%
23mph
Sunday 11/13/22 @ 2:2 PM
313kj
72rpm
45%
17mph
Tuesday 12/8/20 @ 11:30 AM
✅
458kj
85rpm
54%
23mph
Monday 8/12/19 @ 9:25 AM
223kj
89rpm
39%
18mph
Monday 11/7/22 @ 12:2 PM
✅
661kj
94rpm
49%
23mph
Saturday 10/1/22 @ 1:2 PM
306kj
82rpm
40%
17mph
Monday 8/2/21 @ 10:40 AM
✅
697kj
87rpm
53%
23mph
Tuesday 8/23/22 @ 11:29 AM
303kj
79rpm
39%
16mph
Wednesday 6/16/21 @ 9:56 AM
✅
653kj
92rpm
50%
23mph
Tuesday 6/22/21 @ 11:1 AM
308kj
89rpm
38%
17mph
Tuesday 6/2/20 @ 10:53 AM
✅
445kj
87rpm
52%
23mph
Friday 1/29/21 @ 1:12 PM
205kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 10:17 AM
✅
731kj
88rpm
54%
24mph
Tuesday 8/25/20 @ 12:10 PM
419kj
82rpm
45%
19mph
Monday 5/20/19 @ 10:25 AM
✅
450kj
82rpm
46%
20mph
Friday 12/1/17 @ 10:19 AM
289kj
79rpm
40%
17mph
Sunday 1/13/19 @ 1:38 PM
✅
616kj
83rpm
53%
22mph
Wednesday 1/16/19 @ 10:30 AM
334kj
80rpm
42%
18mph
Monday 10/22/18 @ 10:9 AM
✅
466kj
84rpm
47%
20mph
Saturday 1/12/19 @ 5:36 PM
270kj
79rpm
39%
16mph
ejjerseyrider
Westfield, NJ
214
🔥
VS
annego
older and wiser Chappaqua
2
Workouts
313
kj
Sunday 11/13/22
223
kj
Monday 8/12/19
306
kj
Saturday 10/1/22
308
kj
Tuesday 6/22/21
205
kj
Friday 1/29/21
334
kj
Wednesday 1/16/19