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Shake and Bake
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Friday 9/16/22 @ 11:9 AM
✅
476
kj
91
rpm
52
%
23
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 9/19/22 @ 4:52 PM
183
kj
85
rpm
36
%
16
mph
Monday 8/30/21 @ 11:14 AM
✅
664
kj
94
rpm
49
%
23
mph
45 min Chris Cornell Ride
Christine D'Ercole
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Wednesday 12/15/21 @ 3:47 PM
309
kj
83
rpm
38
%
16
mph
Friday 2/19/21 @ 11:14 AM
✅
949
kj
76
rpm
59
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 1:34 PM
465
kj
81
rpm
42
%
18
mph
Monday 1/4/21 @ 11:11 AM
✅
678
kj
84
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/11/20 @ 3:34 PM
315
kj
83
rpm
40
%
17
mph
Friday 11/20/20 @ 11:6 AM
✅
923
kj
87
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/22/20 @ 2:11 PM
415
kj
79
rpm
43
%
18
mph
Monday 5/11/20 @ 10:55 AM
✅
714
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/12/20 @ 1:15 PM
322
kj
86
rpm
40
%
17
mph
Saturday 4/4/20 @ 1:59 PM
✅
960
kj
84
rpm
55
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 1:58 PM
438
kj
85
rpm
40
%
17
mph
Saturday 9/14/19 @ 5:13 PM
✅
470
kj
83
rpm
55
%
23
mph
30 min Pop Ride
Kendall Toole
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Monday 9/16/19 @ 12:48 PM
216
kj
79
rpm
42
%
17
mph
Tuesday 8/7/18 @ 9:56 AM
✅
580
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/9/19 @ 12:30 PM
320
kj
77
rpm
42
%
17
mph
Monday 5/6/19 @ 12:44 AM
✅
174
kj
94
rpm
40
%
19
mph
20 min Low Impact Ride
Matt Wilpers
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Monday 9/2/19 @ 2:13 PM
64
kj
81
rpm
29
%
12
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Friday 9/16/22
183
kj
Monday 9/19/22
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
✅
664
kj
Monday 8/30/21
309
kj
Wednesday 12/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
949
kj
Friday 2/19/21
465
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
678
kj
Monday 1/4/21
315
kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
923
kj
Friday 11/20/20
415
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
714
kj
Monday 5/11/20
322
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
960
kj
Saturday 4/4/20
438
kj
Sunday 12/1/19
30 min Pop Ride
Kendall Toole
View Class
Share
✅
470
kj
Saturday 9/14/19
216
kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
580
kj
Tuesday 8/7/18
320
kj
Monday 9/9/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
174
kj
Monday 5/6/19
64
kj
Monday 9/2/19
Previous Workouts
Next Workouts