Shake and Bake
Workouts
Tuesday 7/25/23 @ 10:11 AM
✅
399kj
95rpm
39%
18mph
Monday 9/7/20 @ 8:7 PM
383kj
84rpm
42%
18mph
Saturday 7/29/23 @ 10:59 AM
✅
551kj
92rpm
40%
19mph
Wednesday 7/1/20 @ 8:58 PM
527kj
83rpm
44%
19mph
Tuesday 6/8/21 @ 10:26 AM
✅
449kj
85rpm
45%
20mph
Thursday 4/21/22 @ 9:38 PM
350kj
84rpm
40%
18mph
Sunday 3/6/22 @ 12:24 PM
✅
595kj
95rpm
42%
20mph
Sunday 4/10/22 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 10:15 AM
✅
421kj
92rpm
41%
19mph
Thursday 3/24/22 @ 9:55 PM
338kj
79rpm
43%
18mph
Wednesday 1/12/22 @ 11:22 AM
✅
421kj
90rpm
42%
19mph
Thursday 1/13/22 @ 10:31 PM
354kj
80rpm
43%
18mph
Tuesday 11/9/21 @ 11:24 AM
✅
401kj
93rpm
35%
17mph
Tuesday 11/9/21 @ 10:30 PM
348kj
89rpm
37%
17mph
Friday 10/22/21 @ 10:42 AM
✅
292kj
78rpm
49%
19mph
Sunday 10/17/21 @ 3:19 PM
240kj
77rpm
45%
18mph
Sunday 9/20/20 @ 11:0 AM
✅
478kj
163rpm
0%
0mph
Saturday 1/16/21 @ 1:47 PM
285kj
82rpm
46%
20mph
Wednesday 8/5/20 @ 10:26 AM
✅
369kj
140rpm
0%
0mph
Tuesday 8/4/20 @ 8:50 PM
277kj
78rpm
47%
19mph
Workouts
338
kj
Thursday 3/24/22
354
kj
Thursday 1/13/22
277
kj
Tuesday 8/4/20