Shake and Bake
Workouts
Monday 1/15/24 @ 11:11 AM
✅
428kj
93rpm
39%
19mph
Wednesday 10/13/21 @ 10:6 AM
285kj
74rpm
40%
16mph
Thursday 12/28/23 @ 11:13 AM
✅
426kj
91rpm
42%
19mph
Saturday 9/3/22 @ 11:43 AM
245kj
82rpm
36%
15mph
Sunday 8/20/23 @ 11:50 AM
✅
799kj
90rpm
41%
19mph
Saturday 10/10/20 @ 11:59 AM
594kj
75rpm
42%
17mph
Wednesday 6/14/23 @ 10:40 AM
✅
219kj
94rpm
37%
17mph
Saturday 5/13/23 @ 12:14 PM
164kj
77rpm
34%
15mph
Thursday 6/8/23 @ 10:15 AM
✅
228kj
95rpm
37%
18mph
Saturday 4/22/23 @ 10:34 AM
167kj
77rpm
38%
16mph
Thursday 9/29/22 @ 10:22 AM
✅
239kj
87rpm
35%
16mph
Tuesday 9/27/22 @ 10:32 AM
158kj
86rpm
32%
15mph
Saturday 7/30/22 @ 11:33 AM
✅
268kj
89rpm
42%
19mph
Tuesday 8/9/22 @ 10:33 AM
154kj
78rpm
36%
15mph
Monday 6/13/22 @ 10:15 AM
✅
424kj
86rpm
44%
19mph
Monday 6/13/22 @ 10:23 AM
236kj
80rpm
36%
15mph
Monday 11/29/21 @ 11:20 AM
✅
255kj
90rpm
41%
19mph
Wednesday 5/19/21 @ 9:56 AM
176kj
81rpm
37%
16mph
Sunday 9/19/21 @ 11:34 AM
✅
365kj
90rpm
40%
18mph
Saturday 9/18/21 @ 12:54 PM
257kj
84rpm
36%
16mph
Workouts
245
kj
Saturday 9/3/22
594
kj
Saturday 10/10/20
164
kj
Saturday 5/13/23
167
kj
Saturday 4/22/23
154
kj
Tuesday 8/9/22
236
kj
Monday 6/13/22
176
kj
Wednesday 5/19/21
257
kj
Saturday 9/18/21