Shake and Bake
Workouts
Sunday 11/26/23 @ 2:55 PM
309kj
67rpm
45%
17mph
Sunday 11/26/23 @ 2:59 PM
✅
350kj
74rpm
46%
18mph
Sunday 5/22/22 @ 1:28 PM
353kj
72rpm
46%
18mph
Sunday 5/22/22 @ 1:30 PM
✅
461kj
82rpm
48%
20mph
Thursday 2/10/22 @ 12:59 PM
141kj
70rpm
46%
17mph
Tuesday 5/17/22 @ 1:12 PM
✅
178kj
79rpm
46%
19mph
Sunday 1/17/21 @ 2:29 PM
450kj
65rpm
49%
17mph
Sunday 1/17/21 @ 2:28 PM
✅
560kj
82rpm
47%
19mph
Thursday 2/20/20 @ 2:3 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:54 PM
✅
161kj
82rpm
48%
20mph
Friday 11/1/19 @ 10:37 PM
295kj
73rpm
50%
19mph
Saturday 11/2/19 @ 1:47 PM
✅
322kj
89rpm
45%
20mph
Sunday 5/19/19 @ 1:56 PM
✅
651kj
72rpm
53%
20mph
Sunday 5/19/19 @ 1:59 PM
584kj
81rpm
47%
20mph
Sunday 1/6/19 @ 1:54 PM
222kj
64rpm
42%
14mph
Sunday 1/6/19 @ 1:59 PM
✅
445kj
86rpm
45%
20mph
Saturday 2/24/18 @ 7:55 PM
203kj
59rpm
42%
14mph
Sunday 2/18/18 @ 2:53 PM
✅
430kj
80rpm
47%
19mph
Saturday 1/20/18 @ 7:11 PM
96kj
62rpm
42%
14mph
Friday 1/19/18 @ 1:14 PM
✅
189kj
85rpm
46%
19mph