Shake and Bake
Workouts
Tuesday 10/3/23 @ 2:4 PM
117kj
73rpm
34%
13mph
Tuesday 5/4/21 @ 12:9 PM
✅
206kj
88rpm
38%
17mph
Sunday 9/18/22 @ 2:4 PM
139kj
78rpm
34%
14mph
Saturday 5/4/19 @ 10:18 AM
✅
160kj
75rpm
39%
15mph
Friday 1/21/22 @ 2:24 PM
187kj
72rpm
34%
13mph
Thursday 1/20/22 @ 11:54 AM
✅
313kj
85rpm
38%
17mph
Friday 8/6/21 @ 5:55 PM
284kj
73rpm
37%
15mph
Sunday 8/8/21 @ 12:34 PM
✅
411kj
81rpm
40%
17mph
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Monday 5/31/21 @ 11:29 AM
✅
627kj
81rpm
40%
17mph
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
Saturday 2/20/21 @ 2:58 PM
✅
447kj
83rpm
41%
17mph
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
Wednesday 9/2/20 @ 12:38 PM
✅
303kj
85rpm
38%
17mph
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
Monday 5/11/20 @ 9:9 PM
✅
296kj
81rpm
39%
17mph
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Sunday 10/13/19 @ 8:46 PM
✅
412kj
86rpm
38%
17mph
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
Saturday 2/15/20 @ 12:1 AM
✅
309kj
85rpm
38%
17mph
Workouts
117
kj
Tuesday 10/3/23
284
kj
Friday 8/6/21
385
kj
Sunday 6/6/21
204
kj
Monday 8/31/20
204
kj
Wednesday 5/13/20
289
kj
Saturday 11/30/19