Shake and Bake

Workouts

Monday 11/9/20 @ 9:58 PM
✅
369kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:35 AM
142kj
62rpm
35%
12mph
Wednesday 8/4/21 @ 9:31 PM
✅
459kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:31 AM
314kj
76rpm
37%
15mph
Wednesday 6/24/20 @ 8:52 PM
✅
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 7:32 PM
243kj
76rpm
38%
15mph
Monday 12/14/20 @ 10:47 PM
✅
216kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:30 AM
154kj
74rpm
38%
15mph
Saturday 12/19/20 @ 5:31 PM
✅
242kj
81rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 6:37 PM
139kj
78rpm
35%
14mph
Sunday 9/6/20 @ 7:43 PM
✅
237kj
77rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 7:3 AM
143kj
70rpm
37%
14mph
Thursday 7/2/20 @ 8:59 PM
✅
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/6/20 @ 10:9 PM
227kj
73rpm
38%
15mph
Monday 6/29/20 @ 9:1 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 4:24 PM
206kj
68rpm
37%
14mph
Saturday 6/27/20 @ 12:59 PM
✅
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:6 PM
308kj
72rpm
39%
15mph
Saturday 5/23/20 @ 12:2 PM
✅
482kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:6 AM
235kj
60rpm
38%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 11/9/20
142 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Wednesday 8/4/21
314 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Wednesday 6/24/20
243 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Monday 12/14/20
154 kj
Friday 2/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 242 kj
Saturday 12/19/20
139 kj
Tuesday 12/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 9/6/20
143 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Thursday 7/2/20
227 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Monday 6/29/20
206 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 6/27/20
308 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Saturday 5/23/20
235 kj
Sunday 4/26/20